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  #1  
Old 09-25-2018, 09:41 AM
jamesrcurtis jamesrcurtis Is Off Line
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Angry Need muscle building tips

Hey, guys, I've lost so many weight. 65kg now. Please suggest me some tips on how to increase my muscle. My hand muscles are like the cat's leg. Need some guidance.
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Old 09-25-2018, 11:44 AM
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Have you done any kind of resistance training before???
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Old 09-25-2018, 02:05 PM
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Meal Plan/Workout Program?

Do you have these?



Quote:
Originally Posted by jamesrcurtis View Post
Hey, guys, I've lost so many weight. 65kg now. Please suggest me some tips on how to increase my muscle. My hand muscles are like the cat's leg. Need some guidance.
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Old 09-25-2018, 04:31 PM
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Have you weight trained, or any other type of training, before?
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Old 10-04-2018, 04:50 AM
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if you want to gain size, don't do cardio. if you want to gain speed and agility, don't put on muscle. if you want to be ripped and shredded, you need to push your body.
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Old 10-04-2018, 11:44 AM
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Food makes you grow. You can work out all you want but without food, your muscles won't grow.

Plenty of beginner training routines out there, that is the easy part. None will give you muscle without food.

That's the big "secret" everyone in the gym misses. You see them year after year NOT making any significant changes.




Food dood :0)
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Old 10-04-2018, 01:58 PM
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Quote:
Originally Posted by HDH View Post
Food makes you grow. You can work out all you want but without food, your muscles won't grow.

Plenty of beginner training routines out there, that is the easy part. None will give you muscle without food.

That's the big "secret" everyone in the gym misses. You see them year after year NOT making any significant changes.




Food dood :0)
Eeeeyup!
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Old 10-04-2018, 02:00 PM
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My hand muscles are like the cat's leg.
???
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Old 02-20-2019, 09:09 AM
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The best advices :

Last edited by A1food4u; 02-20-2019 at 11:09 AM. Reason: no linking to outside pages please
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Old 02-20-2019, 11:20 AM
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The best advices :
Please feel free to cut and paste the article here giving credit to it's source but don't include the link, banner ads and such.. Thank you
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