World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Bodybuilding Fitness Recipes > Liquid Egg White Recipes




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 09-25-2008, 09:43 AM
basskiller's Avatar
basskiller basskiller Is Off Line
Administrator

 
Join Date: Jan 2004
Location: Bodybuilding heaven
Posts: 133,090
Thanks: 3,761
Thanked 19,380 Times in 11,275 Posts
Rep Power: 5060
basskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond repute
Egg Whites International Recipes

Egg Whites International Recipes



Measuring our 100% Pure Liquid Egg Whites

3 Tbsps liquid Egg Whites = 1 Whole Egg
2 Tbsps liquid Egg Whites = 1 Egg White

For much easier measuring and convenience, we highly recommend our Pump. A one-time purchase has a lifetime guarantee.

1 PUMP = 1 ounce /1 whole egg (1.25 Egg Whites or 3.25 grams of pure protein)

For Maximum Available Protein Consumption, our egg whites are best used as a drink. Great for mixing fast and easily into all your favorite Juices, Shakes, and Protein Drinks!

(For more information on this please visit our Health Facts)

Our Egg Whites are also great for cooking and work perfectly for Frying or Baking Cakes, Cookies, Meatloaf, Quiche, Pancakes, French Toast, Frostings, and to use in any Batters same as any other egg white.

Note: Due to the heat pasteurization process, normal liquid Egg Whites are not recommended for Meringues or Angel food Cakes. However, due to our double filtering process, we have had no complaints that they did not work just fine for these items as of yet.



QUICK PROTEIN DRINK IDEAS

Here are some quick and easy high protein drinks with items you may already have in your refrigerator at home. Ideas from our customers to share with you...

Take one 8-ounce cup of our 100% Pure Liquid Egg Whites (26g Protein) and mix with any of the following liquids for a fast meal replacement. No blender, just a shaker cup or stir well.

Fat Free or Sugar Free "Liquid" Coffee Creamers make great drinks. Coffee Mate and International Delight have lots of great flavors. These are concentrated, so a 2oz serving is plenty with 8oz of Liquid Egg Whites. You can also add 2oz of milk for a 12oz drink.

Suggested coffee creamers to use with 8oz of Liquid Egg Whites:

2oz Southern Butter Pecan. Great at bedtime.
2oz Pumpkin Pie Spice (Seasonal item, Very Good)
2oz French Vanilla or Hazelnut
2oz Chocolate Carmel (this is hard to find but very good)

Other items you might find at home...

- 2 tspn Hershey’s Sugar Free Chocolate Syrup

- 4oz of V-8 Splash Pina Colata. Great for breakfast. Any V-8 drink goes good with our Egg Whites.

- 4oz Sunny-D Smooth. This is more concentrated than Orange Juice. If you want to use Orange Juice, use a 50/50 split of Egg Whites and OJ. Otherwise, it taste like watered down Orange Juice.

- Starbucks single serving bottles make great high protein cold coffee drinks. Use 4oz to 6oz of any flavor coffee, with 8oz Egg Whites, shake well.

- You can take any coffee you like, add ice cubes for cold coffee, and add egg whites for a high protein breakfast and coffee combo (Not hot coffee unless you want poached egg coffee)

You are limited by your own imagination. Send us your ideas to share with our customers.

Get your egg whites at Egg Whites International

GOT KIDS WITH BAD EATING HABITS?

Can't get them to eat enough protein? Here's a Quick trick for picky eaters (adults included!)

- 1/2 Cup Egg Whites International
- 1/2 Cup Milk (1% 2% or whole)
- 1 Bowl Cereal of your choice

1. Mix together in seconds and enjoy!

Your picky eater won't have a clue they just had 13 grams of pure egg white protein plus the added benefits of the milk and cereal nutrition!

You can also take the same mix of Egg Whites and Milk and just add chocolate syrup for a glass of chocolate "milk" containing 13 grams of pure egg white protein. Adults can use 8 ounces of Liquid Egg Whites for 26 grams of protein!

Get your egg whites at Egg Whites International

FRUIT SMOOTHIE

- 1/2 Banana
- 3 to 4 Strawberries or use 1 cup Strawberry/Banana Nectar
- 1/2 Cup Egg Whites
- 1 Cup Pineapple or apple Juice
- 1 Cup ice cubes

1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, mix another 10 to 15 seconds.

For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.

Get your egg whites at Egg Whites International

YOGURT SMOOTHIE

- 1/3 cup of low or nonfat plain or flavored yogurt.
- 1/4 cup of fresh or cannedpineapple or peaches.
- 1/2 cup Egg Whites

1. Place in blender and mix 10 to 15 seconds.

Get your egg whites at Egg Whites International

TEXAS WHITE OMELET

- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 2 Tbsp chopped green/red peppers.
- 1 Tbsp chopped onion
- 1 Tbsp diced ham
- 1/4 cup grated cheddar cheese
- Salt and Pepper to taste

1. Heat 1 Tbsp oil in a 9-inch nonstick frying pan.
2. Lightly sauté onions, peppers and ham. Set aside.
3. Place 1/2 Tbsp of oil in pan at medium high heat.
4. Pour in Egg Whites.

As eggs begin to cook, lift sides to allow Egg Whites to set. While top of omelet is still moist, place the sautéed mixture on the omelet. Add Cheese if desired.

Using spatula, fold omelet in half. Be sure to not over cook. Season with salt and pepper as desired.

Get your egg whites at Egg Whites International

TEXAS SCRAMBLED EGGS

Follow the same instructions as "Texas White" but don't let the eggs set up as they would for the omelet.

After sautéing the peppers, onions and ham, scramble everything together. Cheese is optional.

Get your egg whites at Egg Whites International

CALIFORNIA WHITE OMELET

- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 1 large mushroom (sliced up)
- 1 1/2 cup fresh spinach
- 1 Tbsp crumbled feta or goatcheese

1. Heat 1 Tbsp oil in a 9-inch frying pan.
2. Sauté spinach and mushrooms and then set aside.
3. Place 1/2 Tbsp oil into pan at medium high heat.
4. Pour in 1 cup Egg Whites.
5. As Egg begins to cook, lift sides to allow Egg Whites to set.
6. While omelet is still moist, place spinach and mushrooms on top.
7. Sprinkle on cheese, fold omelet and finish cooking.

Get your egg whites at Egg Whites International

EGG WHITE POPPERS

- 1 Plastic ice cube tray
- Enough Egg Whites to fill tray
- Non stick cooking spray

1. Coat ice cube tray with cooking spray
2. Pour in egg whites and microwave on high for 4 minutes
3. Refrigerate for 1 hour.

You can experiment by mixing a small amount of Sugar Free powdered Cool Aid Mix for flavor.

These are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout.

Get your egg whites at Egg Whites International

JELLO POPPERS

- 1 Plastic ice cube tray
- Jell-O Mix (flavor of your choice!)
- Enough Egg Whites to fill tray
- Non stick cooking spray

1. Coat ice cube tray with cooking spray.
2. Stir egg whites and powdered Jell-O Mix together and pour into tray.
3. Refrigerate until jello poppers have set.

Like Egg White Poppers, these are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout. Also great for sports activities like snowboarding and skiing!

Get your egg whites at Egg Whites International

BAJA BREAKFAST BURRITO

- Four 8-inch fat free flour tortillas
- 3 Tbsp chopped greenpeppers
- 1/8 Tbsp salt, touch ofpepper and cummin
- 1 cup Egg Whites
- 3 Tbsp diced tomato
- 1/4 cup shredded jalapenocheese or cheddar
- 1 Tbsp olive or corn oil
- 1/2 cup of chorizo or diced meat of your choice

1. Place 1 Tbsp oil in nonstick frying pan.
2. Season and cook green peppers for 2 min. (add meat if desired)
3. Add Egg Whites and scramble until fully cooked.
4. Stir in tomato.
5. Sprinkle 1/4 cup of cheese.
6. Spoon and roll in a tortilla.


Get your egg whites at Egg Whites International
__________________

W C B B Sponsors
Southern Sarms
Egg Whites International

.. Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 09-25-2008, 01:46 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 29,302
Thanks: 5,107
Thanked 3,018 Times in 2,597 Posts
Rep Power: 7252
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
I wish I could order from Belgium b/c we don't have anything like Egg Whites there.
__________________
Intim's
Reply With Quote
  #3  
Old 09-25-2008, 01:51 PM
basskiller's Avatar
basskiller basskiller Is Off Line
Administrator

 
Join Date: Jan 2004
Location: Bodybuilding heaven
Posts: 133,090
Thanks: 3,761
Thanked 19,380 Times in 11,275 Posts
Rep Power: 5060
basskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond repute
Quote:
Originally Posted by millenium girl View Post
I wish I could order from Belgium b/c we don't have anything like Egg Whites there.
I'm seeing about getting this other company here also..They have real powdered eggs...
__________________

W C B B Sponsors
Southern Sarms
Egg Whites International

.. Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
Reply With Quote
  #4  
Old 09-25-2008, 01:53 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 29,302
Thanks: 5,107
Thanked 3,018 Times in 2,597 Posts
Rep Power: 7252
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by basskiller View Post
I'm seeing about getting this other company here also..They have real powdered eggs...
Wow that would be great!
__________________
Intim's
Reply With Quote
  #5  
Old 01-10-2010, 10:54 AM
strongarm's Avatar
strongarm strongarm Is Off Line
Community Veteran

 
Join Date: Dec 2007
Location: The city that never sleeps
Posts: 27,428
Thanks: 4,166
Thanked 27,985 Times in 12,565 Posts
Rep Power: 742
strongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond repute
Thumbs up

These mixed with the 2oz French Vanilla or Hazelnut creamers that they suggest, is like drinking candy!. I love these bad boys! im hooked for sure.
__________________
Basskilleronline.com - Articles
Reply With Quote
  #6  
Old 01-11-2010, 01:42 AM
snachito's Avatar
snachito snachito Is Off Line
Worldclassbodybuilder
 
Join Date: Dec 2007
Posts: 98
Thanks: 5
Thanked 6 Times in 5 Posts
Rep Power: 170
snachito is on a distinguished road
Quote:
Originally Posted by strongarm View Post
These mixed with the 2oz French Vanilla or Hazelnut creamers that they suggest, is like drinking candy!. I love these bad boys! im hooked for sure.
Man I gotta try this!!!
Reply With Quote
  #7  
Old 01-11-2010, 04:25 PM
Texas Strong Texas Strong Is Off Line
MCWM LEADER
 
Join Date: May 2009
Posts: 1,306
Thanks: 95
Thanked 90 Times in 69 Posts
Rep Power: 174
Texas Strong is a glorious beacon of lightTexas Strong is a glorious beacon of lightTexas Strong is a glorious beacon of lightTexas Strong is a glorious beacon of lightTexas Strong is a glorious beacon of lightTexas Strong is a glorious beacon of lightTexas Strong is a glorious beacon of light
I been wanting to try the Egg Whites Int forever... I dont have enough storage to order the multiple containers that I would like... I need a freezer in the garage.
Reply With Quote
  #8  
Old 01-23-2010, 10:13 AM
Johnny Ringo's Avatar
Johnny Ringo Johnny Ringo Is Off Line
Donating Member
 
Join Date: Jul 2009
Posts: 115
Thanks: 42
Thanked 2 Times in 2 Posts
Rep Power: 152
Johnny Ringo is on a distinguished road
Just placed a order... Thanks for the info Strongarm
Reply With Quote
  #9  
Old 01-23-2010, 10:19 AM
strongarm's Avatar
strongarm strongarm Is Off Line
Community Veteran

 
Join Date: Dec 2007
Location: The city that never sleeps
Posts: 27,428
Thanks: 4,166
Thanked 27,985 Times in 12,565 Posts
Rep Power: 742
strongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond reputestrongarm has a reputation beyond repute
Thumbs up

Quote:
Originally Posted by Johnny Ringo View Post
Just placed a order... Thanks for the info Strongarm
You got it Ringo, Enjoy them bad boys.
__________________
Basskilleronline.com - Articles
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:05 AM.



Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.