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  #5831  
Old 11-17-2020, 01:38 PM
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Originally Posted by Glycomann View Post
Nice work MG. I trust you are listening to your body. I'm sure you look fantastic as when we met.

G
So do you
I hope we will meet again in 2021!

Fasted cardio
Arm bicycle
1:15:00 hour

Followed by an arm workout (supersets)
3 sets of 10 reps of

Alternate biceps curls
Dips
Hammer curls
Overhead extensions
One arm concentration curls
Kickbacks
Spider curls
Skull crushers

Then the usual 240 kilometers and the 5 hours shift at the cat rescue.
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  #5832  
Old 11-17-2020, 04:19 PM
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Originally Posted by millenium girl View Post
Wow youíre back. How is life over there? Do you have kids? We havenít talked in years.
Things are pretty ok.
Very hectic... but I'm keeping grounded and grinding.

I have a daughter. She is my whole heart.
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  #5833  
Old 11-18-2020, 01:42 PM
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Originally Posted by Narkissos View Post
Things are pretty ok.
Very hectic... but I'm keeping grounded and grinding.

I have a daughter. She is my whole heart.
A daughter? Congrats, C!
Are there many corona deaths over there? Stay safe.

Fasted cardio
Arm bicycle
1:15:00 hour

Followed by a shoulder workout
3 sets of 10 reps of

Seated presses
Frontal raises
Reverse flys
Upright rows
Shrugs
Lateral raises
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  #5834  
Old 11-18-2020, 08:07 PM
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Good work MG.

I am sure you are being over critical when looking in the mirror.
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  #5835  
Old 11-19-2020, 01:22 PM
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Originally Posted by Genetic Freak View Post
Good work MG.

I am sure you are being over critical when looking in the mirror.
As a former anorexic the skinnier I am the better I feel. And when I look in the mirror now I see bloating, love hands, fat ... everything I hate.

Fasted cardio
Arm bicycle
1:15:00 hour

Legs
3 sets of 10 reps of

Pliť squats
Lateral walks
Lunges
Calf raises
Abductors
Adductors
Side lunges
Standing leg curls
Leg extensions

Breakfast
Protein shake

Then a 1:30 hour to Limburg, a 6 hours shift and another 1:30 hour back home.
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  #5836  
Old 11-20-2020, 12:52 PM
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I took it easy today

Fasted cardio
Treadmill
5,6 kilometers

Arm bicycle
20 minutes

PM
Chest
3 sets of 12 reps of

Push ups
Incline press
Flys
Pullovers

Last workout of the week.
Monday, Wednesday and Friday will be a full body. I hope that by changing my routine I will have less issues.
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  #5837  
Old 11-21-2020, 02:10 PM
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Another easy day

Fasted cardio
Treadmill
8.1 kilometers

Abs
200 reps
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  #5838  
Old 11-21-2020, 07:29 PM
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Originally Posted by millenium girl View Post
So do you
I hope we will meet again in 2021!
I don't know B. It looks like the Global Reset is accelerating. Europe is mostly closed to me and my job. All scientific meetings are by internet now. Only would I fly to Europe for an audit. I don't see it improving. Klaus Schwab laid it all out, their plan. It is accelerating. We are the sheeple or so they think.
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  #5839  
Old 11-22-2020, 12:57 PM
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Quote:
Originally Posted by Glycomann View Post
I don't know B. It looks like the Global Reset is accelerating. Europe is mostly closed to me and my job. All scientific meetings are by internet now. Only would I fly to Europe for an audit. I don't see it improving. Klaus Schwab laid it all out, their plan. It is accelerating. We are the sheeple or so they think.


Fasted cardio
Treadmill
7.3 kilometers
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  #5840  
Old 11-22-2020, 03:33 PM
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Good work MG.

Changing it up is always a good idea if you get to a sticking point. However, if your routine is working then it is best not to mess with it.
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