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  #1171  
Old 01-12-2021, 03:13 PM
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Originally Posted by Genetic Freak View Post
It is not the years that causes arthritis, it is the mileage. I earned every bit of arthritis I have. Some because it was necessary and some because I was dumb.
Ouch, now I know why I have a broken body ....
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  #1172  
Old 01-13-2021, 08:02 PM
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Sumo deadlifts 4x5, 1x10 (rest pause)
Skull crushers 3x15, 1x10
Tricep stretch 2x30 seconds
Alternating dumbbell curls 3x10
Bicep stretch 2x30 seconds
Inversion table 30 degrees 2x5 minutes
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  #1173  
Old 01-14-2021, 03:17 PM
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Good work GF! I never did sumo deadlifts.
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  #1174  
Old 01-14-2021, 05:01 PM
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Good work GF! I never did sumo deadlifts.
To me they are less painful, but for some they are more painful.
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  #1175  
Old 01-15-2021, 07:17 PM
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Reverse grip bench 4x20, 1x26 (rest/pause, felt great)
Pull over 1x10 (5 second stretch) and 1x2 (30 second stretch)
Inverted rows 3x10, 1x15 (rest/pause)
Lat pull down 2x10 (5 second stretch), 1x2 (30 second stretch)
Push press 3x10, 1x18 (rest/pause)
Behind the back shoulder stretch 2x30 second
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  #1176  
Old 01-16-2021, 10:25 AM
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stretching imho takes A LOT of discipline when lifting

I never had the patience
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  #1177  
Old 01-16-2021, 10:28 AM
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stretching imho takes A LOT of discipline when lifting

I never had the patience
It is part of DC training and if you do not do it then you are most definitely looking for injury lifting that intensely.
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  #1178  
Old 01-16-2021, 01:21 PM
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Originally Posted by Genetic Freak View Post
To me they are less painful, but for some they are more painful.
Last time I did them they hurt my left knee.
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  #1179  
Old 01-16-2021, 02:53 PM
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Originally Posted by Glycomann View Post
Last time I did them they hurt my left knee.
There definitely is a chance for joints sliding when you get outside shoulder width on squats and deadlifts, which is why I wrap them now. I used to think wearing knee, elbow and wrist wraps were for pussies. Not anymore. I would even put on some squat briefs if they were not such a pain in the ass to get on.
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  #1180  
Old 01-17-2021, 03:25 PM
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Holy f**k this one crushed me. I did twice as many warm up sets for squats, since my son decided to join me as soon as I finished my last warm up set, so I decided to warm up again. Low and behold I was able to push a lot more reps on my final set because of it.

Squats 8x10, 1x26 (rest pause)
Quad stretch 2x30 seconds (laying flat on my stomach and son pushing my feet to my butt)
Hamstring stretch 2x30 seconds (son pushing down on my back)
Overhead dumbbell extension 3x15, 1x25 (rest pause)
Tricep stretch 2x30 seconds (band)
Dumbbell preacher curl 3x10, 1x18 (rest pause)
Bicep stretch 2x30 seconds (band)
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