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Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




 
 
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Old 12-24-2015, 10:50 AM
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mountain dog philosophy, bis/chest

his theory of doing hams before squats worked wonders for my squats and knee health. just wondering if same philosophy will work for doing bicep before bench press? I've read lee Haney did this years ago. theoretically I can see it easing shoulder or elbow pain on bench press doing this way. anyone tried it before?
for example:
1. standing BB curl 4 x 8-10
2. machine preacher curl 4 x 15(with 20 partial reps on last set)
3. bench press
and so on...
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