World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding Discussion forum > Bodybuilding and Fitness Workout Routines

Shoutbox
Loading...


Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
  #11  
Old 12-05-2017, 11:23 PM
BigSarge's Avatar
BigSarge BigSarge Is Off Line
WCBB Veteran

 
Join Date: Aug 2016
Location: Vermont
Posts: 67
Thanks: 12
Thanked 22 Times in 15 Posts
Rep Power: 92
BigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant futureBigSarge has a brilliant future
Cool

Quote:
Originally Posted by basskiller View Post
10 Minute Workout Details:

*Always begin every workout by warming up and stretching.

1. Squat or lunges - Bodypart worked: Legs - 1 set @ 10 to 12 reps
2. Side Lateral - Bodypart worked: Shoulders - 1 set @ 10 to 12 reps
3. Pushup - Bodypart worked: Chest - til failure
4. Calf Raise - Bodypart worked: Calves - 1 set @ 10 to 12 reps
5. Chinups - Bodypart worked: Back - til failure
6. Incline Situps - Bodypart worked: Abs - til failure
7. Barbell or Dumbbell Curls - Bodypart worked: Biceps - 1 set @ 10 to 12 reps
8. Hyperextensions - Bodypart worked: Lower Back/Glutes - til failure
9. Tricep Pushdowns - Bodypart worked: Triceps - 1 set @ 10 to 12 reps
10. Reverse Wrist Curls - Bodypart worked: Forearms - 1 set @ 10 to 12 reps
11. Reverse barbell Curls - Bodypart worked: Forearms - til failure

No rest between exercises
As always great stuff BK. I did three sessions of this I was toasted for short quick workout really filled the need, now working on three times with change in each circuit as far as excercises, per muscle...... Will post truly sorry and workout soon as try for couple weeks...
Regards and respect to our WCBB family
BigSarge
__________________
-illucidate the allegory
Our greatest fear is not that we are weak. Our greatest fear is we are powerful beyond measure.....
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

 

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:02 AM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter