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Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




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Old 09-14-2013, 06:14 PM
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Frank Zane Workouts

Frank Zane Workouts


Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory.
Monday – Morning
  • Legs and Calves.
Monday – Afternoon
  • Shoulders, Biceps, Forearms and Abs.
Tuesday – Mornings
  • Back
Tuesday – Afternoon
  • Chest, Triceps and Abs
Wednesday – Morning
  • Legs and Calves.
Thursday – Morning
  • Back
Thursday – Afternoon
  • Shoulders, Biceps, Forearms and Abs.
Friday – Morning
  • Legs and Calves
Friday – Afternoon
  • Chest, Triceps and Abs
Leg workouts last about 75 minutes and involve high reps.
Frank Zane’s Autumn Workout Program
  • Day 1: Back, biceps, forearms, abs
  • Day 2: Abs, thighs, calves
  • Day 3: Chest, shoulders, triceps, abs
Frank Zane’s “4 Day Sequence for Peak Condition” involves training 3 days on, one off.
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