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| Powerlifting Strongman Discussion on powerlifting, strength and more, including the squat, dead lift, and bench press |
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#1
03-30-2022, 07:27 AM
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which belt?
I have a home gym with no trainer. It was all good till last week during weightlifting I think I got a slip disc. My back hurts. Should I use [url]https://tenthsports.co.za/product-category/gym-fitness/weight lifting belt[/url] to avoid such situation?
Last edited by Friggemall; 03-30-2022 at 10:26 AM. 
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#2
03-30-2022, 10:28 AM
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How about introducing yourself first then post an advertisement so you don't get banned for not following the rules.
But, yes you should wear a belt on your heavier lifts. GF - cock your weapon prepare for intruder alert, fire when ready LOL
__________________
Tame the beast within... or beat it into submission!
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#3
03-30-2022, 01:00 PM
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Quote:
Yes, if you are lifting more than your back can handle you should wear a belt.
__________________
Be aggressive in everything you do. No one gives a f**k about you once it inconveniences them.
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#4
03-30-2022, 11:23 PM
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Or maybe you should get a proper diagnosis
If it is a herniated disc, then lifting would be something you want to avoid for awhile. I would consult a qualified medical professional to determine a proper diagnosis and treatment plan. Never take back pain lightly.
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