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  #1  
Old 07-13-2019, 04:20 PM
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My current diet for now

I thought I would go ahead and post my current eating and diet plan. This is what I am eating right now. It could be better or worse, but I am not putting too much into it and making it difficult. I am working a lot, and I am going to the gym when I can. I had a month or two where I didn't go much at all, but i'm a little more steady now. This has been easy for me to follow and the food doesn't take a lot of prep time

I wake up and do about 20-30 minutes of cardio here at home, usually either on my treadmill or stationary bike, or i'll take a walk outside.

I then get ready for work, and get there around 8am. I'll have my protein drink around 8:30am to 9am.

Meal #1:
4oz Kirkland Almond Milk + 1/3 cup oats + 1T flax mill + 1 heaping teaspoon of instant coffee + 1 Splenda + 1 scoop mocha flavor whey protein from TrueNutrition + water.

Meal #2:
3oz of chicken. Costco has this really good pepper chicken that is quick to prepare. I heat it up in the microwave and fry it in the pan for a few minutes to get a sear. I eat my chicken with a big salad consisting of spinach/spring mix + 1 carrot + 1/2 cup of broccoli or so + 1/2 a cucumber + 1 small roma tomato + sprinkle of cheese and sunflower seeds.

For dressing, I use either Kraft's FF ranch, or i'll make my own dressing, which is EVOO + Balsamic Vinegar + Dijon mustard + salt/pepper + garlic powder or salt. I use just enough to mix in with the salad.

Meal 3:
1 cup of egg whites with bell peppers mixed in. I like Taco bell's hot sauce, so I usually mix in 1-2 packets. I'll have 1-2 pieces of whole grain bread with this.

This is also usually my pre-workout meal that I eat around 3:30 at work. It digests easily for me, and it doesn't mess with my stomach during training. Nice and light meal. I do have to admit, that I get tired of eggs, so I change it up often.

Meal #4:
I have post workout protein shake.

1 scoop whey isolate + 1/3 cup oats + 4oz of almond milk + 1 T of flaxseed + added water.


Meal #5:
I change this one up quite a bit. Right now I am eating the following:

2 slices of toasted whole grain bread + 2-3oz chunk light tuna + 1 celery stalk + some chopped onions + some green peas + 1T of reduced fat Olive Oil mayo + mustard + some FF ranch dressing + salt/pepper. This is basically a tuna mix for the toasted bread. I will usually also have a small mixed green salad similar to what I had for lunch.

Sometimes i'll also have the following:

1c cottage cheese with some fruit, and a small salad.

or,

3oz of cooked meat or chicken, small amount of rice or carbohydrate, along with a salad or cooked riced cauliflower.


:

MG
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  #2  
Old 07-14-2019, 08:40 AM
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That is a legit diet to be lean. I would starve in two day on it though HAHA.

Looks like macros and micros are well thought out even though it is a pretty lean diet you have plenty of protein from several sources. Also like the flax, ALA is heart healthy.
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Old 07-15-2019, 12:31 PM
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Hi Jipped Genes! I'm a little person though, at 5'1" and 105-110# so it doesn't take much to fill me up. Don't get me wrong, I can throw down on some double doubles at in-n-out

Thanks for posting on my post


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Old 07-16-2019, 07:33 AM
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Quote:
Originally Posted by MarvelGirl View Post
Hi Jipped Genes! I'm a little person though, at 5'1" and 105-110# so it doesn't take much to fill me up. Don't get me wrong, I can throw down on some double doubles at in-n-out

Thanks for posting on my post


MG
I am all about food in general. I CAN eat a lot but do not most of the time as at my age it is easy to get fat. I eat healthy during the week so I can go hambone on the weekends and wash it all down with a cold brew.

Your diet is very diverse. meat, grain, dairy, veg and some fruit supplemented with whey or whatever protein you use. I think dietary diversity is an overlooked part of BB/training. By doing so you ensure a healthy gut microbiome which in turn increases health, recovery and overall well being.
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Old 07-16-2019, 04:24 PM
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diet looks solid. mind breaking down the calories and macros for us? I'm assuming you're after fat loss correct?
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Old 07-17-2019, 07:01 AM
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Old 07-19-2019, 06:49 PM
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Today, instead of meal #3 listed in my first post, I switched it to 1c Greek NonFat yogurt with 3oz of banana, and half a cucumber. It was a nice change from eating eggs for awhile


MG
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Old 07-20-2019, 09:25 AM
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HAHAHA at glyco...


Switch it up when you feel like it. For me I have found it far easier to stick to a diet when I have a larger variety of foods to choose from. Next time you do yogurt have strawberries. small changes make it far easier to live with.
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Old 08-12-2019, 05:42 AM
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That sounds like my breakfast.....




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Old 02-16-2021, 11:16 AM
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You described it so accurately, I couldn't have done it that way. If you don't mind, a few breakfast options I'll take note of. I usually try to make everything different, but sometimes I lack imagination. How do you practice? Is there a system?
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