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  #71  
Old 02-10-2018, 06:39 AM
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Switching gears. High reps. Light weight. Getting ready for back this morning. Then to breakfast. Off to the Harley shop. Then couch, dogs, Netflix all day.
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  #72  
Old 02-10-2018, 07:30 AM
Treny24 Treny24 Is Off Line
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Quote:
Originally Posted by ~R~F~G~ View Post
Switching gears. High reps. Light weight. Getting ready for back this morning. Then to breakfast. Off to the Harley shop. Then couch, dogs, Netflix all day.
Sounds like my kindve day!

I need a bike, just afraid ill kill myself. I know me...which scares me. Maybe ill find a mantra and man the f up.
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  #73  
Old 02-10-2018, 04:54 PM
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Originally Posted by Treny24 View Post
Sounds like my kindve day!

I need a bike, just afraid ill kill myself. I know me...which scares me. Maybe ill find a mantra and man the f up.
My Harley is my therapist.


Back day.

Wide pull downs

100 x 15
120 x 12
140 x 12
160 x 10

Seated rows

120 x 12
140 x 12
160 x 12
180 x 10

Shrugs DB

90 x 12
100 x 12
110 x 12

Curl bar

95 x 12 x 12 x 10

DB curls

20 x 12
25 x 12
30 x 12

Rope curls super set with upright rope rows equal reps

70 x 12 x 12 x 12

Good morning machine

265 x 12 x 12 x 12

Done. Not logging food at the moment. Think I hit the diet train to hard. Slowly going to ease back into it. Not concerned. I further along at this tike than I usually am end of March.
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  #74  
Old 02-11-2018, 11:06 AM
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Leg day. High reps will .... me up. But. Well. It's what we do right?

Sissy squats. I'll be doing these between every set. We have a little set up holds you in perfect for tight form.

Did 3 sets of 12 to warm up.

Squat shark.

135 x 12 x 10
225 x 12 x 10
315 x 12 x 10

So I'm at 102 reps total going into the leg press.

Leg Press. Superset with calf raises then on to the Sissy squats. Calves are 15 reps. Leg press and SS are 10.

315 x 10 x 15 x 10
315 x 10 x 15 x 10
315 x 10 x 15 x 10

F-Me

Standing calf raises with sissy squats. Again.

280 x 12 x 10
280 x 12 x 10
280 x 12 x 10

Who's idea was this?!?!

Seated hams. Done with the sissy squats. Gonna finish up here.

80 x 15
120 x 12
120 x 12

That's 312 reps. 126 sissy squats.

Ouch.
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  #75  
Old 02-11-2018, 10:56 PM
cockswole_gentlemen cockswole_gentlemen Is Off Line
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You are gonna hurt! Awesome! You have squat shark and sissy squat machine? Your gym has nice stuff.
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  #76  
Old 02-13-2018, 02:58 PM
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Damn RFG that was a great leg day!
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  #77  
Old 02-13-2018, 04:16 PM
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Thanks. Still sore. But an awesome sore. Love it.
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  #78  
Old 02-24-2018, 05:43 PM
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Ok. Been only working out on the weekends. Going to try to add a midweek. I need it. No matter what though. Sunday is leg day.

Chest and shoulders. High reps. Light weight little rest.

Incline BB

135 x 3 sets of 12

Flat BB

135 x 3 sets of 12
.
BW dips

3 sets of 12

Rope push downs

80 x 3 sets of 15

Upright rows

100 x 3 sets of 12

Face pulls

100 x 3 sets of 12

Lateral raises

20 x 12
25 x 12
30 x 12

Bent over lateral raises

40 x 3 sets of 12

Cable crossover upper

60 x 3 sets 12

Cable crossover middle

60 x 3 sets of 12

Done. Sore and swole.
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  #79  
Old 02-25-2018, 09:18 AM
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Making it through leg day.

Squat rack ....ed me up last time I tried to squat I about tore a hamstring @135.

Sissy squats.

3 sets of 12

Squat

Bar x 15
135 x 12
135 x 10
185 x 10
225 x 8
275 x 3 x 1

Was gonna triple that last set. Made it partially down and it didn't feel right. Everything in my right quad jerked.

Leg Press with calf raises

135 x 12 x 12
225 x 12 x 12
315 x 10 x 12

On to extensions and curls. Made it past hurting myself.

Extensions

80 x 3 slow sets of 12

Seated hammie curls

120 x 12 x 12

Had another set to do but a douchebag I avoid like the plague walked in. I walked out belt on and knee sleeves on. Grabbed my bag and went.
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  #80  
Old 02-25-2018, 12:21 PM
cockswole_gentlemen cockswole_gentlemen Is Off Line
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All the biomechanics guys love the sissy squat.
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