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  #4791  
Old 04-20-2019, 11:00 AM
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Originally Posted by Genetic Freak View Post
While I can't be certain, but I would guess your pedometer is off. The reason being, it has a higher chance of compromise from external variables. Even if a pedometer knows exactly the distance of your average step it will not know when your step is shortened or elongated. If your pedometer is measure on flat ground it is going to off when you are walking on varying terrain.
I didn't think about that. What could I use that is reliable? I really wanna know how many kilometers I do every day.

I went for two walks in the countryside today. One alone this morning (7 kilometers -- I know it's accurate because it is a trail) and a fitwalk in group this afternoon (5.7 kilometers according to the organizer).
I think there is still some imbalance between right quad and hamstring because I almost fell earlier (it was as if the knee was giving in) ....
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  #4792  
Old 04-21-2019, 11:14 AM
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AM
Walk - 16,3 kms

PM
30 min recumbent bike
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Old 04-21-2019, 06:55 PM
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Was there any pain associated with your knee giving out MG?

There is no device that you can wear that will give you an exact distance. Even a GPS is going to be slightly off. Unless you are in a distance competition with someone I would not worry about your distance.
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  #4794  
Old 04-22-2019, 10:20 AM
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Quote:
Originally Posted by Genetic Freak View Post
Was there any pain associated with your knee giving out MG?

There is no device that you can wear that will give you an exact distance. Even a GPS is going to be slightly off. Unless you are in a distance competition with someone I would not worry about your distance.
No pain whatsoever but it was as if I was gonna fall ....

I wish there was a reliable device because I always try to do more/better and burn as many or more calories as the day before. If I don't I feel guilty and depressed.

AM
7,5 kms on the treadmill--800 cals

Upper body workout

Bench press - 20, 15, 12
Flyes - 20, 15, 12
Pullovers -- 20, 15, 12

Stiff legged deadlifts -- 20, 15, 12
One arm rows -- 20, 15, 12

Frontal raises -- 20, 15, 12
Lateral raises -- 20, 15, 12
Reverse flyes -- 20, 15, 12
Shrugs -- 20, 15, 12

Preachers curls -- 20, 15, 12
Hammer curls -- 20, 15, 12
Wrist curls -- 20, 15, 12

Triceps extensions -- 20, 15, 12
Dips -- 2 sets of 50
Kickbacks -- 20, 15, 12

Abs 200 reps

PM
Work
8,5 kilometers

Legs are heavy and calves are sore. I might skip the recumbent bike later -- or not.
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Old 04-22-2019, 01:15 PM
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Nice workout MG. I would not skip the bike, but I would keep it light and easy. More of a leg recovery workout and not a cardio workout.
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