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Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




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Old 09-14-2013, 06:50 PM
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Bill Goldberg Workout Routine

Bill Goldberg Workout Routine


Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.
Day 1
  • Heavy Cleans
  • Light Snatches
  • Olympic Squats
  • Weighted Back Extensions
  • Neck Braces
Day 2
  • Heavy Snatches
  • Light Cleans
  • Close-Grip Incline Barbell Press
  • Weighted Dips
  • Neck Braces
Day 3
  • Behind The Neck Push Presses
  • T-Bar Rows
  • Weighed Close-Grip Pull-Ups
  • Standing Sit-Ups
Day 4
  • High Pulls
  • Military Press
  • Dumbbell Clean and Press
  • Decline Dumbbell Press
  • Standing Sit-Ups
Bill Goldberg workout notes:
  • Bill Goldberg never trained longer than one hour per session.
  • He drank up to 15 bottles off water per day.
  • Billís diet was extremely high in protein, but low in fat.
  • Sleep and naps are a very part of the equation for Goldberg.
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Old 09-14-2013, 08:26 PM
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Loved this guy back in the day. Should've figured he was I to the Olympic lifts
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Old 10-25-2014, 12:32 PM
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I think those Olympic lifts and clean and snatch helped more with wrestling than bodybuilding
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Old 10-27-2014, 09:26 PM
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Quote:
Originally Posted by BigBody View Post
I don't know if he was natural but he kindof looked like he was
Not that he couldn't get around drug tests but he was big when he started his NFL career. I'm thinking he was/is natural.
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