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Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




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Old 04-01-2015, 02:30 AM
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Which path should I take?

How's it going all? So long story short I've been lifting for about 7 months. Been doing programs such as Y3T, Arnold Blueprint, FST-7 etc and now I am finally cutting and am attempting to begin to compete in 2016 but I don't know if that is a realistic timeline given my current condition.

My stats:
Age- 27
Height- 5'6
Weight- 180

Macros:
Calories- 2282
Protein- 280
Fat- 80
Carbs- 200

Current doing Y3T in a caloric deficit. These are my current pictures.






Current problems:
I want to continue on my cut in order to drop fat however I am concerned about losing the too much muscle from my building phase.
Always trying to find the "perfect" program in order to meet my goals. I believe my disappointment in my results leads me to switch too often.

Would appreciate any advice anyone could provide. Thanks all.
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Old 04-01-2015, 08:04 AM
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Damn bro, you only been lifting 7 months. Give yourself some more time, you seem to be on the right track.
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Old 04-01-2015, 09:47 AM
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If you're at that BF on only 2300 cals you will never make it to contest condition in a single dieting phase. Just being honest. You're going to need several cycles of diet -> reverse diet -> diet -> reverse diet, to improve your body composition enough to even start a pre-contest diet. But you have time for that. I mean if you compete toward the end of 2016 that's 18+/- months which is more than twice as long as you've even been lifting.

If I were you my main priority would be to bring the BF down, and do everything possible to increase my metabolic rate. It's a lot easier to diet successfully when you're starting point is 3300 cals than it is when you're starting point is 2300 cals.
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Old 04-01-2015, 10:06 AM
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Welcome.... 7 months isn't very long, your looking good, What is you BF% at the moment? as others have said, I think you need to lean out and adjustments can be made after you reach your target goal. You may be surprised to see what muscle remains
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