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  #11  
Old 07-14-2021, 02:53 PM
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  #12  
Old 07-15-2021, 02:06 PM
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Cardio
50 minutes arm bicycle

Resistance band workout
1x20

One arm biceps curls
Flyes
Triceps push downs
Good mornings
Front squats
Lunges
Narrow Rows
Upright rows
Bridge exercise
Hip adductors
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Old 07-15-2021, 05:32 PM
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Haha. MG you posted in the wrong thread.
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Old 07-19-2021, 05:57 AM
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I have a couple life straws. They are good, light and last a long time. Also cheap and small. Always carry a cheap lighter (mainly in winter but summer it can be useful). Water bottle. (And a life straw) Lastly I have cheap mylar emergency blankets in all my packs. They weigh almost nothing and can be used for many things.

Athletic tape and maybe some bandaids.

It is all small and light and can fit in a small pack so unobtrusive. There is other stuff for sure but for a day hike near civilization no biggie.
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  #15  
Old 07-20-2021, 09:30 AM
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Originally Posted by jipped genes View Post
I have a couple life straws. They are good, light and last a long time. Also cheap and small. Always carry a cheap lighter (mainly in winter but summer it can be useful). Water bottle. (And a life straw) Lastly I have cheap mylar emergency blankets in all my packs. They weigh almost nothing and can be used for many things.

Athletic tape and maybe some bandaids.

It is all small and light and can fit in a small pack so unobtrusive. There is other stuff for sure but for a day hike near civilization no biggie.
Iím gonna put a survival kit in my car. Thank you for the tips everyone.
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