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Anssi Manninen's Articles Various articles written by Anssi Manninen. These may not be copied and posted elsewhere without the consent of the author himself




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Old 11-10-2006, 12:09 AM
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Post-exercise, High-glycemic Carb Ingestion: Friend or Foe?

Current Contoversy
Post-exercise, High-glycemic Carb Ingestion: Friend or Foe?
Pull Quote: It seems to me that the guys who are afraid about fat gain as a result of
post-exercise high-glycemic carb ingestion are worrying about a non-issue.
“The importance of nutrition following training-induced homeostatic disruption can be
traced to our most ancient of writings. Esau, the firstborn of Isaac, in what is estimated to be
1800 B.C. appears to have had incredible genetics. His training sessions, however, were not
found in the gym, but rather in the field, as he hunted the most ferocious of beasts. So vital was
the post-workout meal to the father of the Edomites, that he sold his birthright to his brother
Jacob for it!” –Jacob Wilson, HYPERplasia The Magazin
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