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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress |
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#1
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Trips-175 Log
Goal, 175 lbs, 9% BF, by August 23 rd
Time: 80 days, equaling 0.43 lbs per day 8 - 10 day segments/cycles Goal 1 - 10 days A. weigh in, upon arising B. mirror check C. am workouts, 1 hour upon arising D. log all meals in notebook, lol, i won't bore u all with this one E. post starting pictures Cycle Hump, workout within 1 hour, imho, sets up tone for whole day and my schedule with my mother has been an excuse, plus, with no set work schedule I tend to lose focus and 1 hour turns into 3, sometimes 4-5 hours Thus, this leads to very erratic eating and huge spikes in insulin, which makes it even worse. I always workout everday and in the am, so this point is not an issue. This is my hundreth time at the rodeo so I know what works for me and why. Overall, I'd say I'm a grinder, I can eat same meals and same schedule for months no problems once I'm back on the horse. First Sign of Success: The HEROIN FEELING, it's the name i've dubbed for when I eat clean sixes, within 3-7 days stress will leave my body and a calmness will ensue making it desirable to keep on track. Daily Schedule: Sunday-April 23rd Scale: 209 lbs, estimated BF 15% Mirror: Quads, smooth washed out very slight cuts Cardio: 45.45 minutes, 400 calories, 210 minutes after rising, UNACEPTABLE Last edited by trip; 04-24-2011 at 11:41 AM. |
#2
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Another log that I will read regularly!
I admire those who keep a diet log ...
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Intim's ![]() |
#3
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I look forward to seeing this log Trip!
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Be aggressive in everything you do. No one gives a f**k about you once it inconveniences them. |
#4
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thanks gang, updated my cardio, also noticed got date wrong, that's the abc's of me, always off of something by a bit
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#5
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good luck my friend! i will read this daily now
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#6
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Let the adventure begin! Did you warn the pizza place you wrote about a week or two ago? They are gonna go belly up, lol
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Tame the beast within... or beat it into submission! |
#7
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Quote:
i blew it out last week, pizza, a dozen chocolate covered bavarian cream donuts, some cookies, etc. , carbing up for depletion, or at least that's the lie i tell myself actually, i've been working up to it for awhile, a few months behind due to more family issues either way, progress is the theme for the year |
#8
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Monday April 25th
Follow Up, if my body responds as normal which I have no indications it will not if i do the right things, i will hit humps at 198, 193, 190, 188, 183 lbs. ......so mid part is the tough part 193-188, usually once i break 188 i'm in primo shape and all habits are cemented to the run to the finish line is exciting Sunday Food 1. ate 1/2 hour after workout, 2 chicken sandwhiches on rye bread with a little bit of mustard, 2 handfulls of unsalted peanuts......maybe 850 clean cals, note i've counted calories for 32 years on and off, so at first i'm trying to hit balanced meals and meal counts 2. ate 4 hours after first meal, exact same, actually was full 3. 4 hours late, 2 lite beers, lol, hell i wasn't hungry, yet wanted something Monday a. rise 5.25 am, felt better, no draggy feelings, tad pep in step, workout 6.45, 80 minutes, better, did not meet goal b. weight, 206 lbs, - 3 lbs, with full bowels, normally i pooh almost immediately after getting up c. cardio, 46.08 minutes, 400 cals, pretty steady energy, no balls to wall, yet, enjoyable chicken sandwhiches, peanuts, lotsa of water for the day positive good tude |
#9
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damn thats will power on a holiday weekend!
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#10
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Monday's Meals
1. 7.30, 20 minutes after workout, 1 chicken on rye sandwhich 2. 10.30, 1 chick 3. 2.00, 2 steak sands on rye, a few peanuts unsaled, very hungry 4. 6.00, same as meal 3 Tuesday, April 26th Fell asleep at 11pm, woke up too pee, at 1-2-3.30, man each time i could not believe how little i'd slept, even at 1 pm i felt refreshed and ready to go. Woke up, 4.30 feeling good, pumped, energized, yet, it took me till 6.30, 2 hours UNACEPTABLE to work out. Weight, 206 lbs, no change. Mirroe, same washed out some cuts Cardio, 45 minutes, 385 cals, focus was an issue, good sweat Goal for day, 5 meals, gallon of water good day too all |
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