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Old 01-21-2016, 10:33 AM
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Protein Packed Pumpkin Pancakes

Protein Packed Pumpkin Pancakes

Fall is a special time when you begin to smell the sweet aroma of pumpkin in the air. I have no shame in my love for pumpkin everything during the fall, so I incorporate it as much as possible. Below are two of my favorite recipes for protein pumpkin pancakes. These are two versions: a high carb version for off-season, and a low carb version for in season or cutting weight. Ingredients, directions, and macros included. Enjoy

Low Carb Protein Pumpkin Pancakes

  • ˝ Cup Canned Pure Pumpkin
  • 1 Cup EggWhites
  • 1 TBSP Coconut Flour
  • ˝ Scoop Vanilla or Pumpkin Spice Whey Protein
  • 1 Teaspoon Cinnamon
  • 1 Dash of Nutmeg or Ground Allspice
  • *Optional Truvia for sweetening
Directions:
  • Heat skillet on low-med heat, spray skillet with non-sticking spray.
  • Into medium-large bowl, mix all ingredients until smooth. You can also mix the dry and wet ingredients separately and then add together.
  • Pour batter into skillet (can do 1-2 pancakes depending on the size of your skillet) and cook until the edges firm up or you see bubbles. Turn pancake.
  • Serve with sugar-free, Walden Farm’s calorie-free syrup.
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  #2  
Old 01-21-2016, 10:34 AM
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Offseason/Bulking Protein Pumpkin Pancakes

Ingredients (1 Serving):

  • 1 Egg
  • ˝ Cup Skim Milk (can use whatever milk you want but macros below will change)
  • 1/3 – 1/2 Cup Bisquick Original Mix (depends on the consistency you prefer)
  • ˝ Cup Canned Pure Pumpkin
  • 1 Scoop Vanilla or Pumpkin Spice Whey Protein
  • 1 Teaspoon Cinnamon
  • 1 Dash of Nutmeg or Ground Allspice
  • *Can also sprinkle chocolate chips into the batter for increased probability of a PR
Directions:

  • Heat skillet on low-med heat, spray skillet with non-sticking spray.
  • Into medium-large bowl, mix all ingredients until smooth. You can also mix the dry and wet ingredients separately and then add together.
  • Pour batter into skillet (can do 1-2 pancakes depending on the size of your skillet) and cook until the edges firm up or you see bubbles. Turn pancake.
  • Serve with regular syrup for some extra gains.
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