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  #701  
Old 01-04-2019, 07:08 PM
cockswole_gentlemen cockswole_gentlemen Is Off Line
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I've done couple more leg workouts since. Things are going well. The strength seems to be there, higher reps at least. I haven't pushed anything heavy yet, but am encouraged by the workouts.

I'm enjoying leg pressing again! I hadn't been able to do it in a long while. I've been adding in some adductor/abductor machine work to keep the working the upper legs in addition to still doing some therapy exercises at home.
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  #702  
Old 01-05-2019, 02:25 PM
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sounds like your attacking is intelligently... it's great to hear about your progress
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  #703  
Old 01-06-2019, 08:37 AM
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Originally Posted by A1food4u View Post
sounds like your attacking is intelligently... it's great to hear about your progress
I agree, keep it up brother.
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  #704  
Old 12-04-2019, 11:26 AM
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how are you doing?
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  #705  
Old 12-09-2019, 09:09 AM
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how are you doing?
I'm six months into a new, more physical job, and the hip is holding up fine. Still getting about 3 workouts in a week. I haven't been real motivated on the diet portion of things. I'm hanging between 250-260, when I would really prefer to be around 220
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