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  #31  
Old 06-08-2012, 12:25 PM
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Originally Posted by youngblood View Post
never done pull-throughs . cannot squat heavy cause i am old and back is bad. i do good mornings, hack squats and 1-legged lunches off a 12 inch box which burns. also do those tom platz squats without weights where you stand next to something and hold on with one arm and youlean back and squat downmore on the sole of your footputting pressure on the quads then come up. i donot know what that exercise is called but i will try and find out.anyway it hurts good too
Are you talking about "sissy squats?"
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Old 06-08-2012, 02:26 PM
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There's a new Technogym machine at my gym. You sit on it and push the weight down.... I haven't tried it yet but I stopped doing "regular" leg curls after reading this thread.
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