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Old 04-04-2014, 12:16 PM
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DAY 14

yesterdays cals 2485, the head cold is being bitchy. Didn't sleep well and it showed in today's work out... everything seemed labored....

Military press 110 x 12 x 2, 130 x 6, 150 x 3 Got them all today
Wide grip overhead lat pulls 160 x 12 x 2, 200 x 6, 220 x 3
DB seated reverse fly's 60 x 12 x 2, 70 x 6, 80 x 3
DB deltoid alt front to side, 30 x 12 x 2, 35 x 6, 40 x 3
Cable preacher curls 80 x 12 x 2, 100 x 6, 120 x 3
21's 50# x 3

head is swimmy, nose is running.....sucks...
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