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Old 10-22-2014, 01:57 AM
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Protein pumpkin pancakes

PROTEIN PUMPKIN PANCAKES


Make a large amount and put a few servings in the freezer.Makes 7 servings or 35 small pancakes.

Ingredients:

2 cups oats
6 egg whites
2 eggs
1 cup cottage cheese
˝ cup pumpkin puree (canned or make yourself, just boil some pumpkin flesh until soft, drain the water and mash)
Stevia granulated, to your own taste
1 teaspoon pumpkin spices (if you don’t have this you can use cinnamon with a bit of ginger and nutmeg)
Optional: sugar-free honey and chopped pecans


Directions:

Put all ingredients in a blender and blend for a few minutes.

Melt a bit coconut oil (or use non-stick baking spray) in a skillet over medium heat.

Depending on the size of your pan pour 4 to 5 little pancakes in the pan.

When the edges of your pancake turn gold/brown you can turn them this will be about 3 minutes. Turn and cook the other side for about 1-2 minutes.

Optional: serve the pancakes with honey and chopped pecans.

Nutritional info:
Per Serving (5 pancakes)

Calories: 177
Protein: 14 g
Carbohydrates: 19g
Sugar 2.5 g)
Fat: 5 g (saturated 1.4 g)
Fiber: 2.5 g
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