Creatine - oral versus Subcutaneous injections

[legaljuicer]

http://www.jbc.org/content/82/3/679.full.pdf

[basskiller]

downloaded and saved for later reading... Thanks

[jipped genes]

i read it now. just skip to the summary. i cant understand all the scientific talk this early. i am not awake until coffee at 8am.

but this was very interesting. not what i thought at all. more to creatine's effect on blood sugar.

now in the summary they did not go into detail as to whether creatine was more beneficial sub Q or oral. i feel oral is effective for me.

[legaljuicer]

You should at least try the other and see how you like it.

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[jipped genes]

Originally Posted by legaljuicer

You should at least try the other and see how you like it.

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i am done with needles. if i try creatine then maybe i will do a low dose of test then add some EQ and before you know it i am doing a half year high dose cycle. LOL

i wont even shoot b12 sub Q.

i would like to hear how the effects are in comparison to oral. also the grams/mg ratio between oral and sub Q.

[Druss]

1st - Study was done in 1929..
2nd dose was 50 to 100 mg per kilo per dog in a human that would be about a 10 g injection per day ouch! With low solubility you would probably have to inject a liter of water with it lol

Prob better off orally lol

Dont get me wrong ive always wondered about injecting it myself, but given the large amounts needed, it doesnt really make sense to inject sub-q and i wouldnt want to inject in muscle super ouch! As an IV would probably be great but... IV ...
Could make quite an IV cocktail though, some amino's some B-12 and whole bunch of vitamins and minerals as well as creatine Ka-POW! Anyone wanna try it?

[legaljuicer]

I find more info but from what others have reported they get good results at much smaller amounts.

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[MR. BMJ]

My question in regards to injectible creatine has always been.....once the muscle cells are saturated, how much extra of a benefit is it really going to give over oral?

IMO, and without giving it too much thought, I would imagine that once creatine stores are saturated, then both deliveries will be equal. Just a guess.