![]() |
BulkSupplements | Egg Whites International | A1Supplements.com | i-Supplements | Strength.com | VitaSprings | Myprotein | Beyondsupplements |
|
Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow. |
![]() |
|
Thread Tools | Search this Thread | Display Modes |
#21
|
|||
|
|||
When doing barbell incline, try lower the bar right below your chin. I feel a much deeper stretch in my upper doing em this way. 99.9% of litters I see doing inclines bring the bar down to mid-upper chest. Go lighter bc it's much harder and bring the bar down right at very top of your chest, or you could say, line bar up with your collarbone. Yes, you would have to hold your chin up to do this movement at this angle but I'm telling you that you'll feel upper doing much more work...
|
#22
|
|||
|
|||
Quote:
|
The Following User Says Thank You to showstoppa For This Useful Post: | ||
A1food4u (05-25-2017) |
![]() |
Bookmarks |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
Thread Tools | Search this Thread |
Display Modes | |
|
|