Upper Chest

[Big B]

When doing barbell incline, try lower the bar right below your chin. I feel a much deeper stretch in my upper doing em this way. 99.9% of litters I see doing inclines bring the bar down to mid-upper chest. Go lighter bc it's much harder and bring the bar down right at very top of your chest, or you could say, line bar up with your collarbone. Yes, you would have to hold your chin up to do this movement at this angle but I'm telling you that you'll feel upper doing much more work...

[showstoppa]

Originally Posted by Big B

When doing barbell incline, try lower the bar right below your chin. I feel a much deeper stretch in my upper doing em this way. 99.9% of litters I see doing inclines bring the bar down to mid-upper chest. Go lighter bc it's much harder and bring the bar down right at very top of your chest, or you could say, line bar up with your collarbone. Yes, you would have to hold your chin up to do this movement at this angle but I'm telling you that you'll feel upper doing much more work...

I know it's an older post but the way your describing is exactly how giranda had people do incline and flat. He always thought it hit upper chest way more this away.