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Old 09-11-2014, 07:56 AM
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Raspberry mocha protein shake

RASPBERRY MOCHA PROTEIN SHAKE
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free raspberry syrup (or ˝ cup rasberries)
- 1 packet of Stevia (or other natural sugar free sweetener)
- 5-7 ice cubes

1. Add all ingredients and pulse in a blender until smooth.

*Optional = substitute protein powder in place of pudding powder!
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