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Old 05-28-2015, 07:39 PM
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Protein Fortied Rice (Eggs)

Protein Fortied Rice (Eggs)
INGREDIENTS
50 grams raw broccoli, raw, chopped or diced
25 grams raw celery
6 eggwhites
100 grams raw mushrooms
1/4 cup long dry brown uncooked rice
1/4 cup pace chunky salsa
2 tbsp naturall brewed soy sauce lite
1 cup raw spinach
50 grams raw onion
DIRECTIONS
Steam the broccoli to the desired texture. I like it rm and can barely pierce it with a fork. In a pan
coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli,
chopped celery and spinach. Cook on medium heat until spinach is cook ed. Add rice and simmer
until the soy sauce has cooked away. Once all the ingredients are cooked add in the 6 egg whites
and stir until the eggs are completely cooked. Top with picante sauce.
This makes a very large meal for one. Or can be split and served with a side dish.
NUTRITIONAL INFORMATION
Calories : 378.80
Protein (g) : 33.09
Carbohydrates (g) : 53.98
Fat (g) : 1.75
Carb - Protein - Fat % Ratio: 59-36-4
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