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  #11  
Old 08-24-2016, 10:22 AM
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Originally Posted by cockswole_gentlemen View Post
A1, I've tried some dumbbell movements over the years and seem to stray away from them. Seems I've always had to compensate for my messed up shoulder. Dumbell movements were just painful, be it shoulder press, bench press, or even flyes.

I'm guessing my stabilizer muscles are weak as I've always relied on the structure of a fixed plane of a machine or smith machine. I always seemed to be able to warm up and work through the pain with a machine movement.
Like you I have issues with dumbells, I usually use the workstation for presses and I do reverse pec deck for the back of the shoulders.
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  #12  
Old 08-24-2016, 11:22 AM
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Try a couple of fiber tabs in a glass of water threw the day, they will help you feel fuller
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Old 08-24-2016, 09:35 PM
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Try a couple of fiber tabs in a glass of water threw the day, they will help you feel fuller
They help a ton.
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Old 08-24-2016, 09:43 PM
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I think you are on the right track GS. Just one thing have you done any direct work on your rotator cuff to get the ROM and strength back?
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Old 08-25-2016, 04:05 AM
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Fiber tabs is something I've never thought of. I got on Amazon and ordered some today.

I guess I haven't done any direct rotator cuff work. I'd have to research those movements. I actually have a full range of motion, which is why I've never done anything about it. Front raises are ok. Upright rows work pretty good. Presses behind the head I can work through. Chest and side shoulder raises are the ones that get me. When I'm not warmed up there's an audible crunch sound when I raise my arm.

Last week I was able to do some side cable raises at 20 lbs. I had to do some high reps, but I was able to burn them out. I had never tried them with cables. It feels better for me then trying dumbbell raises to the side. Which exercises would be of benefit to the rotator cuff?
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Old 08-25-2016, 04:13 AM
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Today's eats....
2,371 152 94 237
Cal. Carbs. Fat. Protein

No AM cardio. I grabbed an extra hour of sleep. So PM cardio...
45 minutes on treadmill incline 9.

Not much scale movement to speak of. Still holding at 290.2.

My fitness pal says if I keep this pace I will weigh 273 in 5 weeks. Bite me fitness pal.
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Old 08-26-2016, 12:07 AM
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Fasted AM cardio
45 minutes walking on treadmill incline 9

Food
2,453 158 109 225
Cal Carbs Fat Protein

AM weight 287.4

PM workout
Front shoulder dumbbell raise
2 warm-ups then
20/20+18+16

Cable side raise
20/14+11+10+10

Free Smith shoulder press behind head
Warm-up set
95/13+8+6

Alt dumbbell curls
30/16+10+8+7

PM weight 291.2

My weight has crept up a bit over the week. It's been a couple weeks since I saw 290 on the scale. Judging by my ankles I am holding some fluid, so that may account for that. I'm considering cutting back on the carbs some more to see if I can get anything going weight loss wise.

Last edited by cockswole_gentlemen; 08-26-2016 at 02:53 AM.
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  #18  
Old 08-26-2016, 12:50 PM
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I would only weigh in once a week. Having a few grams of salt or carbs over what you usually take in is going to effect your water weight. Also, I only trust the weigh in after I wake up. My evening weight fluctuates too much.
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  #19  
Old 08-29-2016, 01:42 AM
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I've cut back on the carbs and increased the fats. I've spent the last couple days adjusting. Had the screaming headache last night, today I felt pretty good.

I've already dropped the water weight, I can tell just by looking in the mirror. I'll wait til the end of the week to weigh. I've had success in the past with lower carbs, but I was hoping to do this without having to resort to this step. But I have to see something happen here soon just for the mental aspect.

I think my problem will be eating enough. I cooked my eggs in butter the last couple days. I couldn't believe how long they stayed with me. Much longer than when I used pan spray.

The fiber tabs arrived and I'm glad they did. I will need to use them having cut the carbs.

I took my little guy to the beach today and got some swimming in myself. Mostly just ass looking though.

Just got back from legs and triceps.
Leg extensions
Couple warm-ups then,
165/19+13+9

Leg press
300/12
255/20

Calf raises
3 sets on the leg press

Triceps rope pushdown
110/19
100/12
90/8

Today's macros
1,874 35 107 199
Cal. Carb. Fat. Protein

Yesterday was similar. I'm going to have to up these calories a bit. maybe after I become more adjusted to the diet.
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  #20  
Old 08-29-2016, 11:10 AM
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LOL... ass looking can raise the heart rate... not sure if its considered aerobic though...
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