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  #1  
Old 01-16-2017, 06:43 PM
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Latest Gym Hack

I've been on a mission the last six or so months to eliminate leverage the through my wrists/ handles to transfer more workload to my grip and forearms. Rope work worked for a little while. Holding onto the cables without handles or attatchments work for a little while, but nothing was giving me what I wanted. So, on the cheap, I bought two eight inch dowels and drove a two inch eye bolt through one end to create handle without a platform to press though that I had to squeeze the living crap out of to hold onto it, thus transferring all/ most workload to my grip and forearms. I use them for all kinds of triceps work, flyes from all angles. Rev fly's from all angles, some bicep work and various other ISO exercises. One glaring problem was they were a bit sketchy when attacked to a good amount of weight. Obviously at some point that eyebolt was going to pop out. Anyhow my answer to tha was to chop up an old barbell and weld a hook to the end. Now they have gnurls and I can really squeez the life out of them.

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Old 01-17-2017, 02:36 PM
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LOL

figured you were working on your "grip" so its an adult topic
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  #3  
Old 01-17-2017, 02:52 PM
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We got something similar at my gym but it has rubber ball on the end to help grip from slipping....
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Old 01-17-2017, 03:05 PM
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Quote:
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We got something similar at my gym but it has rubber ball on the end to help grip from slipping....
So....you are using a shaft with balls on one end.....hmmmm....
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Old 01-17-2017, 03:05 PM
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Those look professional. Well done.
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Old 01-17-2017, 03:17 PM
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Quote:
Originally Posted by Big B View Post
We got something similar at my gym but it has rubber ball on the end to help grip from slipping....
I purposely made these without stoppers. Your grip tightens harder when your pinky works its way off the end. Everything instinctively contracts.
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Old 01-17-2017, 03:44 PM
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I purposely made these without stoppers. Your grip tightens harder when your pinky works its way off the end. Everything instinctively contracts.
Totally agree!
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Old 01-17-2017, 03:45 PM
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So....you are using a shaft with balls on one end.....hmmmm....
Never noticed how I have Popeyes's forearms?
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  #9  
Old 01-17-2017, 04:10 PM
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Why is this in adult NSFW? Nate, you doing something kinky with these things?
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  #10  
Old 01-17-2017, 04:19 PM
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Why is this in adult NSFW? Nate, you doing something kinky with these things?
Ask A1. He's moving threads around. Maybe subconsciously he's suggesting something lol.
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