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Old 05-14-2017, 12:31 PM
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Eating too much protein?

https://www.t-nation.com/diet-fat-lo...ads-of-protein
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Old 05-14-2017, 02:20 PM
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Thanks for the post!
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Old 05-14-2017, 04:47 PM
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Old 05-14-2017, 06:25 PM
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protein in excess will be stored into fat just like any other macros.
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Old 05-16-2017, 07:24 AM
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i think as you up protein there is a point of diminishing returns. in other words the difference between say 40 g and 60 g is just not there where as the difference between 20 grams and 40 is pretty big
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Old 05-16-2017, 12:51 PM
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I take in 400-450/day while consuming 200-250 carbs and 60-80 fats. Been doing it since early in year when I hired this guy to guide me. Has been the best set of macros I have ever tried. I always take liver and kidney supports...
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