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  #31  
Old 08-19-2017, 02:40 PM
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dear jeezuz 185 standing overhead press! impressive. i can get that weight over my head but with olympic style lifting NOT a press. not even half that I bet.

keep up the great work man. you are a beast and I like reading your journal.
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  #32  
Old 08-20-2017, 02:25 PM
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Strong brother!
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  #33  
Old 08-20-2017, 02:43 PM
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Thanks again guys!

Sunday

Went in today feeling like crap! Im sure you all know those days.

135x12
315x5
405x2
495x2
585x2
675x2 - 3rd was a fail

Man that felt great and frggn surprised! 1st went up smooth as butter.

Cable rows
200x10
200x9
200x9

Hanging leg raises
X12
X9
X9
X7
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  #34  
Old 08-21-2017, 09:06 AM
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You felt like crap but had a good workout!
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  #35  
Old 08-21-2017, 12:53 PM
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You felt like crap but had a good workout!
Funny how that happens right?
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  #36  
Old 08-22-2017, 06:26 AM
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yeah, why is that? maybe when we go in with low expectations and train well we are surprised so we think we killed it? i do not know. but glad it was a good one.

i like the first set of your deads. 135...........315 i am sure my skinny ass would break.
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Old 08-22-2017, 07:54 PM
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Originally Posted by jipped genes View Post
yeah, why is that? maybe when we go in with low expectations and train well we are surprised so we think we killed it? i do not know. but glad it was a good one.

i like the first set of your deads. 135...........315 i am sure my skinny ass would break.
Same, whatever it is...im glad it happens, otherwise id be done before it began alot lol.
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  #38  
Old 08-22-2017, 07:57 PM
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Tuesday

Bench

295x5x5 sets
365x3 -was meant to be 1 but had gas to go!

Db inclines

95x5x5 sets

3 board press 3 sec pause

275x3x5 sets

Bent over rows

225x8x3 sets

No a.c in my old school gym, and its humid enough in there to scoop it with a spoon, you could follow my trail from the sweat lol.
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  #39  
Old 08-23-2017, 09:35 PM
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I am all about training in the hit, but the humidity sucks. Not only does it drain you, but if makes for slippery bars.
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  #40  
Old 08-24-2017, 05:33 AM
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what is a board press treny?
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