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  #1  
Old 09-21-2018, 01:59 AM
jiya khanna jiya khanna Is Off Line
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Thumbs down want abs in month

i am want a good body safe, what is right ways to get done with one month i am a vegetation
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  #2  
Old 09-21-2018, 07:14 AM
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If you are serious.....read.

Questions like this are impossible to answer because there is no mention of what your current statistics are and what your diet looks like or, what kind of training you do. My advice would be to look around the site and spend some time reading the threads. One month is not a realistic goal. This is a lifestyle that most of us have adopted and the key to success is consistency over a long period of time. There are some good people here and some very informative articles as well and you would be wise to take the time to look around and read.

Welcome to the site.


~PM
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  #3  
Old 09-21-2018, 12:35 PM
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Para is correct... without some more information how do we answer... short answer would be burn more calories then you eat..
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Old 09-21-2018, 02:06 PM
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Welcome....
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Old 09-21-2018, 04:37 PM
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I got my abs through ferocious masterbation.
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  #6  
Old 09-21-2018, 06:39 PM
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Quote:
Originally Posted by Darkness View Post
I got my abs through ferocious masterbation.
I recently broke my prostate like that.
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Old 09-21-2018, 07:11 PM
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Do 10 strict crunches per day.
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  #8  
Old 09-21-2018, 07:44 PM
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Howdy and welcome

I get my abs sprayed on.
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Old 09-21-2018, 08:04 PM
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I dropped 4 inches of my waist in one month by doing 1000 repetitions of abs exercises a day. Then Womenz bugged me too much so I stopped because I contracted a socail disease.
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  #10  
Old 09-21-2018, 10:26 PM
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I could eat so much spam this guy will bring, I will get abs from it
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