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Powerlifting Strongman Discussion on powerlifting, strength and more, including the squat, dead lift, and bench press




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Old 05-28-2019, 10:33 PM
Shiznown Shiznown Is Off Line
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Info Sumo deadlift form check

[url]https://www.youtube.com/watch?v=pkRbRpV0csU[/url]
I know this looks more like a hybrid between conventional and sumo. I'm mainly trying to focus on keeping a neutral spine. I found out that having a more sumo stance allows me to keep a neutral spine easier. I'm looking for advice to improve my form and IF you guys think my spine was neutral.
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Old 06-01-2019, 12:21 PM
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I'd strongly suggest a reshoot on the video so it may be possible to view your overall body position, leg position and foot position. A video from the side would be advantageous as well because it would allow us to view your form and back positioning.
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Old 06-13-2019, 09:58 AM
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Quote:
Originally Posted by Shiznown View Post
https://www.youtube.com/watch?v=pkRbRpV0csU
I know this looks more like a hybrid between conventional and sumo. I'm mainly trying to focus on keeping a neutral spine. I found out that having a more sumo stance allows me to keep a neutral spine easier. I'm looking for advice to improve my form and IF you guys think my spine was neutral.
first of all; change those curtains! :P

really hard to say from the video, we see half of you; we would actually need to see on the side; as for your back I have some issues but the angle of the video sucks
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Old 07-20-2019, 11:09 AM
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Hard to tell much based on that video, but it appears that you're pulling with a very closed hip position which essentially negates many of the advantages of a sumo pull. Closed hip angles when pulling sumo can also lead to knee valgus, which is an unsafe position.

It might be beneficial for you to work on hip mobility or switch to conventional deadlifts. In any case, try filming from an angle that allows a full view of the lift.
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