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Iron Addicts Articles A collection of great bodybuilding articles written by the man himself.




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  #1  
Old 08-20-2009, 11:39 AM
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Can't eat? Here is why

I am going to fix about 50% of your "I just can't eat enough" guys "issues". No, I can't promise that if you struggle to get 200 grams of protein a day you will magically be able to pound 400 grams, but your capacity will go way up.

Here was a conversation I had last week with a training client.

Client, I just can't see how I am ever going to get to 250 grams of protein a day, I am just not hungry (his diet BEFORE working with me was UNDER 100 grams a day).

Me: After asking a few questions, I asked the big question. "How often do you shit"?

Client, about once every other day.

Me, quick diet review, no veggies, no fiber, nothing that will help elimination, and we have backup.

How the hell are you going to eat 5-7 meals a day when you only take a dump once every other day. If you are not shitting 2 x at least every day, you are not eating enough, or are backed up and can't eat enough. This truly solves a LOT of those guys issues that can't seem to stomach at least a reasonably heavy eating schedule.

This really should be common sense--but it isn't.

IA
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  #2  
Old 08-20-2009, 11:44 AM
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HAHAHAHA I love it... so true
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Old 08-20-2009, 01:32 PM
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That and I notice that people don't drink nearly enough water to aid in digestion either. It would be a good idea I think to express how important water really is. Not enough water and you won't be able to eat enough either
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Old 08-20-2009, 01:50 PM
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i'm genetically gifted when it comes too shitting, 2-3 times a day minimum, no matter how or what i eat, lol
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  #5  
Old 08-20-2009, 11:42 PM
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I have tried to explain to my friends time and time again that getting big is a full time job.
Besides going to the gym, you spend the rest of the day either eating or shitting.
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Old 08-20-2009, 11:46 PM
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Its not easy eating 3.9 pounds of ground turkey every day, but someone has to do it LOL.
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Old 08-21-2009, 12:57 AM
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Shittin your way to the top!!
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Old 08-21-2009, 08:01 AM
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lol @ this thread
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Old 08-21-2009, 08:58 AM
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I've never thought of it that way. I've got a good digestive system & it works a min of twice a day.
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  #10  
Old 08-21-2009, 07:38 PM
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Damn if I dont shit 2x a day I would be in some serious gastrointestinal pain.
DAMN! EOD crapping?
WOW!
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