Reverse Grip Bench Press - Page 2

Jay · #11 09-24-2009, 02:05 PM

Lower. Below the nipples. Don't lockout at the top. Also do these in the smith, much safer.

**GBAGH** · #12 09-26-2009, 04:26 AM

Quote:

Originally Posted by strongarm

Just tired these out, felt very wierd. I stop after one set cause i was affraid o was doing them wrong. Maybe cause they felt so wierd. Where on the chest do you brings the bar down too? is it near the nipples range?

Imagine yourself laying down on a bench. Now imagine looking at yourself from the side. You want to keep your elbows directly under your wrists the whole time! If you don't do this you put yourself in a terrible mechanical position and you are bound to end up ....ed up.

**GBAGH** · #13 09-26-2009, 04:30 AM

Quote:

Originally Posted by GBAGH

Imagine yourself laying down on a bench. Now imagine looking at yourself from the side. You want to keep your elbows directly under your wrists the whole time! If you don't do this you put yourself in a terrible mechanical position and you are bound to end up ....ed up.

I wish I could get a side view on this, but these are good reps.

YouTube - Reverse Grip Bench Press Take 2 (www.trainatp.com)

Jay · #14 09-26-2009, 10:14 AM

Quote:

Originally Posted by GBAGH

I wish I could get a side view on this, but these are good reps.

YouTube - Reverse Grip Bench Press Take 2 (www.trainatp.com)

Yup.

You can see he actually is lowering the bar to just below the pecs.

bigjay · #15 10-20-2009, 12:45 AM

Quote:

Originally Posted by ashley2212

I wouldn't start with more than the bar til I get the hang of it. If bigjay ever comes back to the gym maybe I'll get a spot.

oooo snap... I just called you out sucka!

I hope you're ready for a world of pain

**G3Cube** · #16 10-20-2009, 12:53 AM

The video definitely helped. My visualization of what you were describing was all wrong! Thanks for the posts, guys!

**G3Cube** · #17 10-20-2009, 12:58 AM

A couple of more vids from YouTube.

YouTube - Reverse Grip Bench Press

YouTube - redpointfitness.com 275x9 reverse grip bench press

Scott21 · #18 03-29-2010, 05:05 PM

For some odd reason I can never twist my hands in a way to be able to really grip the bar when I'm doing these. It always feels like it's going to slip, is there a way to work on my wrist flexibility?

**Druss** · #19 03-30-2010, 01:04 AM

Here's Basskiller showing us how its done!!

+ YouTube Video

hanuri · #20 03-31-2010, 05:08 PM

did them guite a lot some yrs back . because of my supraspinatus the regular grip was nono. however I did them for chest , not tri´s. the wider grip helps doing the movement IMO . I still feel them as pec movement . and a good one as well .

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