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#11
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Lower. Below the nipples. Don't lockout at the top. Also do these in the smith, much safer.
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#12
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Imagine yourself laying down on a bench. Now imagine looking at yourself from the side. You want to keep your elbows directly under your wrists the whole time! If you don't do this you put yourself in a terrible mechanical position and you are bound to end up ....ed up.
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#13
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Quote:
YouTube - Reverse Grip Bench Press Take 2 (www.trainatp.com)
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#14
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Quote:
You can see he actually is lowering the bar to just below the pecs.
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#15
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Quote:
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#16
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The video definitely helped. My visualization of what you were describing was all wrong! Thanks for the posts, guys!
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#17
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A couple of more vids from YouTube.
YouTube - Reverse Grip Bench Press YouTube - redpointfitness.com 275x9 reverse grip bench press |
#18
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For some odd reason I can never twist my hands in a way to be able to really grip the bar when I'm doing these. It always feels like it's going to slip, is there a way to work on my wrist flexibility?
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#19
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#20
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did them guite a lot some yrs back . because of my supraspinatus the regular grip was nono. however I did them for chest , not tri´s. the wider grip helps doing the movement IMO . I still feel them as pec movement . and a good one as well .
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