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Iron Addicts Articles A collection of great bodybuilding articles written by the man himself.




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  #11  
Old 11-04-2012, 11:07 AM
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For me personally, I notice my weight gains, nothing huge but 1-2 lbs, when on and off have always been 2 days after leg day.
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Old 11-04-2012, 02:11 PM
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Squats are a damn must for everyone!
Been saying this for years,..
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