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  #31  
Old 08-12-2011, 05:56 PM
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So.....Um well, I put a hyuge knot in the side of my leg and can barely walk, let alone train. I am hoping that it will go down enough to train tomorrow, but MAYO is temporarily out of comission. Sorry all.
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  #32  
Old 08-13-2011, 06:00 AM
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sucks, it should go down quick, ur in great shape
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  #33  
Old 08-14-2011, 03:45 PM
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Diet 08/13

Waking
5 Humapro

Meal 1
Cinnamin Roll
10oz Egg Whites
Grapes

Meal 2
2 Club Sandwiches on Wheat(turkey, ham, bacon, swiss cheese)
Bowl Broccoli Cheese Soup
2 Baked Potatoes with ham, turkey, bacon, cheese, sour cream and lil butter
Cup Mac 'n Cheese

Meal 3
Isopure 50g shake

Meal 4
Zero Impact Bar
1 Club Sandwich on Wheat(turkey, ham, bacon, swiss cheese)

Meal 5
8oz Fried Chicken
Couple French Fries
Toast

PreWO
5 HumaPro

PWO
50g Egg Protein
10oz milk
1tbsp Fish Oil
1 Multi Vitamin
5g Creatine

BED
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  #34  
Old 08-14-2011, 03:46 PM
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Back 08/13
** first day training since my knot. Leg is still a lil swollen, but range of motion is much improved. It was hard to design a back workout around and inflamed thigh. Deads were cut short b/c of constant pressure on my leg and the barbel and my arm hitting the injured area on my thigh.

Deads
135 x 15
225 x 12
315 x 10
405 x 8
455 x 1....nailed my thigh...done with it

Lat Pull, OH Grip
135 x 15ish
225 x 12
255 x 8
255 x 8
270 x 7 -drop- 210 x fail -drop- 135 x fail -drop- 90 x fail

Seated Row
255 x 8
255 x 9
270 x 7 -drop- 210 x fail -drop- 135 x fail -drop- 90 x fail with slow neg on each rep

Hammer Low Row(subbed fro DB row b/c of leg)...pulling both arms back at once, none of that one arm heave crap
1plates/side x 15ish
3plates/side x 7
3plates/side x 7ish
3plates/side x 6 -drop- 2plates/side x fail -drop- 1plates/side x fail

DC Back Stretches

DONE

Check out me and the kiddo at Europa:
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  #35  
Old 08-15-2011, 11:40 AM
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08/14
Diet was horrible, busy day, barely took anything down all day. Not gonna bother trying to recap.

CHEST
Incline BB Bench
Bar x 15ish
135 x 15ish
225 x 10
275 x 6
275 x 6
315 x 3 -drop- 225 x fail -drop- 135 x fail

DB Flat Fly
40 x 15
70 x 8
70 x 9
70 x 8

DB Flat Bench
110 x 5
110 x 6
110 x 7ish

Hammer Strength Incline Press
2plates/side x fail
-15 breath rest
2plates/side x fail
-15 breath rest
2plates/side x fail
-15 breath rest
1plates/side x fail, slow as possible negative on final rep

DC Dumbell assisted stretch

DONE
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  #36  
Old 08-15-2011, 07:34 PM
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Dude you have some serious power endurance! Those drop sets would have killed me.
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  #37  
Old 08-25-2011, 04:21 PM
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Sorry for falling off the map...still been training, but work has been crazy. I'm having some issues balancing my cut because I've been working in 100+ heat for about 2 months straight and finding a calorie constant is near impossible. My lifts have slid in the last two weeks as work has intensified. Really is messing with my head. I'm down 30lbs since mid-june as of last night.....weighed in a 199.

Here is last night's back routine:

OH BB Rows
135 x 18ish
225 x 12
275 x 6
275 x 6
315 x 5 -drop- 225 x 7 -drop- 135 x 10

Pull-ups, alternating OH and UH grip
4 sets between 8-12 reps each

Seated Row
270 x 6
270 x 7
270 x 6 -drop- 210 x 8 -drop- 135 x 8 -drop- 90 x 10 w/slow negative

Lat Pull, OH Grip
270 x 5 -drop- 210 x 7 -drop- 135 x 10 -drop- 90 x 11 w/ slow negative

Seated BB Curl
3 sets w/50's for 8-10 reps each

DC Stretches

DONE
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  #38  
Old 08-25-2011, 08:07 PM
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When all is said and done that is still a great workout brother.
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  #39  
Old 05-26-2018, 01:59 PM
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Crazy to look back at these old numbers...life has changed a lot in 8 years.
I would say that my physique peaked in 2013 and then I started getting sick and lethargic. In 2014 I was diagnosed with a nerve defect in my heart causing SVT. My left ventricle had thickened out and my heart was pumping at 40%. After trying medication to address, I had an adverse reaction and ended up having emergency surgery to ablate the nerve pathways. My HR was over 270bpm when they knocked me out. More later...
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  #40  
Old 05-26-2018, 03:22 PM
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I had been off of gear approx 9 months prior to the heart surgery (HPTA seemed to be working fine). After the heart surgery, my HPTA crashed. Went on TRT around March of '15 and started rebuilding. I made some decent progress in the following year, but the roller coaster wasn't over yet. In June 16 I tore my right pec major off the bone. Full detachment, 50% tendon, 50% muscle. Tendon was reattached in surgery, muscle portion of the year was a loss. End of sob story...so far. Still hacking away at it. Probably going to start dumping some log entries here.

Thanks,
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