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Old 12-20-2007, 04:23 AM
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Tendinitis: inflammation of the tendon.



Target heart rate: in an aerobic exercise program, the heart rate level that will provide the stimulus for a beneficial training effect.



Testosterone: the male sex hormone responsible for male secondary sex characteristics at puberty; it has anabolic and androgenic effects.



Thermic effect of exercise (TEE): increased muscular contraction produces additional heat.



Thermic effect of food (TEF): the increased body heat production associated with the digestion, assimilation and metabolism of energy nutrients in a meal just consumed.



Thermogenesis: the production of heat; metabolic processes in the body generate heat constantly.



Thiamin: vitamin B1



Threonine: an essential amino acid.



Threshold stimulus: the minimal level of exercise intensity needed to stimulate gains in physical fitness.



Thyroxine: a hormone secreted by the thyroid gland that is involved in the control of the metabolic rate.



Total body fat: the sum total of the body’s storage fat and essential fat stores.



Trace minerals: those minerals essential to human nutrition that have an RDA less than 100 mg.



Trans fatty acids: unsaturated fatty acids in which the hydrogen ions are on opposite sides of the double bond.



Trigger points: small hyperirritable areas within a muscle.



Triglycerides: one of the many fats formed by the union of glycerol and fatty acids.



Tryptophan: an essential amino acid.



Type I muscle fiber: the slow-twitch red fiber that provides energy primarily by the oxygen system.



Type IIa muscle fiber: the fast-twitch red fiber that provides energy by both the oxygen system and the lactic acid system.



Type IIb muscle fiber: The fast-twitch white fiber that provides energy primarily by the lactic acid system.



Tyrosine: a nonessential amino acid.
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