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  #4911  
Old 07-07-2019, 04:43 PM
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You need some bionic legs MG. On a serious note I think your ailments are in part due to overtraining and lack of nutrients. When I train as hard as you do I am eating 5000-6000 calories a day and still not gaining a pound. From what I have seen when you post what you eat you are less than 1000 calories on most days. You could probably eat 1500 calories and not gain any weight, maybe more. I know from your history it is hard for you to eat, but you have to figure something out.
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  #4912  
Old 07-08-2019, 07:03 AM
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How is the knee?
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  #4913  
Old 07-08-2019, 12:41 PM
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I don't count calories or macros or anything but I wanna burn as many calories as I can. It's an obsession. I feel guilty if I sit down like normal people do.
Knee is angry today jipped because of the number of kilometers I have done at work. I just iced it.

AM
10 kilometers

PM
10,2 kilometers (patrol)

Chest
Incline press 15, 15, 15
Flyes 15, 15, 15
Incline press neutral grip 15, 15, 15
Decline press 15, 15, 15
Pullovers 15, 15, 15
Decline press neutral grip 15, 15, 15
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  #4914  
Old 07-09-2019, 12:18 PM
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Fasted cardio
Walk 10 kilometers

10:00
Biceps/triceps

Standing dumbbell curls 15, 15, 15
Hammer curls 15, 15, 15
Wrist curls 15, 15, 15
Spider curls 15, 15, 15

One arm overhead extensions 15, 15, 15
Kickbacks 15, 15, 15
Skull crushers 15, 15, 15

PM
Walk 5 kilometers
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  #4915  
Old 07-10-2019, 12:16 PM
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Cardio
14 kilometers

Shoulders

Seated dumbbell presses 15, 15, 15
Rear delt flyes 15, 15, 15
Upright rows 15, 15, 15'
Lateral raises 15, 15, 15
Front raises 15, 15, 15
Shrugs 15, 15, 15
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  #4916  
Old 07-11-2019, 11:34 AM
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Fasted cardio
12 kilometers

Back
Stiff legged deadlifts 15, 15, 15
One arm rows 15, 15, 15
Assisted pull ups 10, 8, 8
Good mornings 15, 15, 15

Abs
200 reps

I was feeling a bit weak (haven't eaten since the bedtime snack at 9:45pm yesterday).
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  #4917  
Old 07-11-2019, 09:41 PM
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Yep that will make you feel weak.
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  #4918  
Old 07-12-2019, 11:18 AM
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Quote:
Originally Posted by Genetic Freak View Post
Yep that will make you feel weak.
AM
Work
Patrol 16,5 kilometers

PM
Legs

Leg extensions 20, 15, 15
Leg curls 20, 15, 15
Squats 20, 20, 20
Lunges 100 (50 each leg)
Standing calves 20, 20, 20
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  #4919  
Old 07-12-2019, 08:35 PM
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Dang a spammer hit your journal. They must not know about MG's ban hammer!

Nice work MG. How is that IT band?
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  #4920  
Old 07-15-2019, 12:41 PM
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Quote:
Originally Posted by Genetic Freak View Post
Dang a spammer hit your journal. They must not know about MG's ban hammer!

Nice work MG. How is that IT band?
Haha, thank you for taking care of that idiot, GF.

Thanks to you shin splints are now history but ITBS is still a bitch and my calves are tight and sore.

AM
Fasted cardio
9,5 kilometers walk

PM
Work
Patrol
15 kilometers

Chest
Push ups 20, 20, 20, 20
Incline press 15, 15, 15
Flyes 15, 15, 15
Incline press neutral grip 15, 15, 15
Decline press 15, 15, 15
Decline press neutral grip 15, 15, 15
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