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  #5111  
Old 11-07-2019, 11:32 PM
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Originally Posted by millenium girl View Post
Chiropractor thinks it's in my neck but the pain along the triceps is bad. I'll buy CBD cream, it's worth a try.

Yessssss for Holland! I'll be in London for 3 days mid January but I don't have anything else planned!

Fasted cardio
10,5 kilometers on the treadmill

Legs

Plié squats 12, 12, 12
Static lunges 12, 12, 12
Standing calves 20, 20, 20
One leg extensions 12, 12, 12
Standing leg curls 12, 12, 12
Side walk 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Wall sits 5 minutes
This is the CBD rub I use. They vary a lot but this one works like a charm.

https://www.thrivforlife.com/product...e-lotions.html
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  #5112  
Old 11-08-2019, 12:19 PM
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Fasted cardio
12 kilometers

Upper body

Floor presses 12, 12, 12
Presses neutral grip 12, 12, 12

Standing biceps curls 12, 12, 12
Sitting hammer curls 12, 12, 12
Wrist curls 12, 12, 12

Frontal raises 12, 12, 12
Shrugs 12, 12, 12
Lateral raises 12, 12, 12

Triceps pressdowns 12, 12, 12
Lying overhead extensions 12, 12, 12
Kickbacks 12, 12, 12

Stiff legged dl 12, 12, 12
Dumbbell rows 12, 12, 12

No lifting until Monday
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  #5113  
Old 11-10-2019, 11:03 AM
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Yesterday
90 min recumbent bike

Today
Fasted cardio
12 kilometers treadmill
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  #5114  
Old 11-10-2019, 04:04 PM
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Do you listen to podcasts when doing your cardio?
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  #5115  
Old 11-10-2019, 09:08 PM
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Good work MG
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  #5116  
Old 11-11-2019, 09:50 AM
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Quote:
Originally Posted by Glycomann View Post
Do you listen to podcasts when doing your cardio?
No, I watch TV when on the treadmill but when using the recumbent bike I just enjoy the silence of my garage

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Originally Posted by Genetic Freak View Post
Good work MG
Thank you GF and Happy Veterans Day (Semper Fi).

Fasted cardio
60 min recumbent bike
6,5 kilometers treadmill

Legs
Goblet squats 12, 12, 12
Lateral walks 12, 12, 12
Leg curls 12, 12, 12
Side lunges 12, 12, 12
Leg extensions 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12
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  #5117  
Old 11-11-2019, 08:09 PM
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Thanks MG. Nice work. My legs would be torn up after that.
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  #5118  
Old 11-12-2019, 12:38 PM
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Quote:
Originally Posted by Genetic Freak View Post
Thanks MG. Nice work. My legs would be torn up after that.
I skipped the wall sits because knee was angry (a bit unstable).

Fasted cardio
13,6 kilometers

Upper body workout

Incline press 12, 12, 12
Decline press 12, 12, 12
Pullovers 12, 12, 12

Frontal raises 12, 12, 12
Reverse flyes 12, 12, 12
Upright rows 12, 12, 12

Seated biceps curls 12, 12, 12
One arm concentration curls 12, 12, 12
Hammer curls 12, 12, 12

Overhead extensions 12, 12, 12
Skull crushers 12, 12, 12
Kickbacks 12, 12, 12

Deadlifts 12, 12, 12
Wide rows 12, 12, 12
One arm rows 12, 12, 12
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  #5119  
Old 11-12-2019, 12:52 PM
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That's an aweful lot of volume again... how does that affect the replaced knee??
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  #5120  
Old 11-13-2019, 12:25 PM
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Quote:
Originally Posted by Genetic Freak View Post
Thanks MG. Nice work. My legs would be torn up after that.
I skipped the wall sits because knee was angry (a bit unstable).

Fasted cardio
13,6 kilometers

Upper body workout

Incline press 12, 12, 12
Decline press 12, 12, 12
Pullovers 12, 12, 12

Frontal raises 12, 12, 12
Reverse flyes 12, 12, 12
Upright rows 12, 12, 12

Seated biceps curls 12, 12, 12
One arm concentration curls 12, 12, 12
Hammer curls 12, 12, 12

Overhead extensions 12, 12, 12
Skull crushers 12, 12, 12
Kickbacks 12, 12, 12

Deadlifts 12, 12, 12
Wide rows 12, 12, 12
One arm rows 12, 12, 12
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