World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements HideMyAss
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Diet and Health

Shoutbox
Loading...


Diet and Health Weight loss support forum for all diets. Fitness discussion forum for weight loss, discuss weight and food issues unique to the dietng




Reply
 
Thread Tools Search this Thread Display Modes
  #161  
Old 09-21-2017, 11:14 AM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 12,981
Thanks: 3,191
Thanked 2,992 Times in 2,381 Posts
Rep Power: 5373
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
Yesterdays meals

30 gram protein shake
3 eggs scrambled, whole wheat bagel, lite cream cheese
5 oz tuna salad, tomato, cracked wheat baguette
6 oz chicken breast, lemon garlic aioli, basmati rice, tamarind chutney
2 brats, siracha baked beans, grilled tomatoes, potato salad

misc. blood orange buerre blanc, Chantilly cream, quail egg , opakapaka.

30 min elliptical set hills on level 3 of 10

standard planks 5 x 2 min
Ham curls, 100 x 20 x 2, 120 x 15 x 2
BB calf raises 100 x 25 x 2, 125 x 15 x 2
Squats, went light 150x20, 160 x 12, 170x 8

knee felt funny during the warm up so I took out the lunges this morning, wanted to be stable over the knee, hasn't gotten better thinking of going to see the ortho. All leg work was done in my old brace with the metal stays..... sucks to feel I need that thing again
__________________
don't follow me... I'm lost
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #162  
Old 09-21-2017, 08:21 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Worldclassbodybuilder
 
Join Date: Feb 2004
Location: In the water
Posts: 15,742
Thanks: 2,530
Thanked 3,310 Times in 2,600 Posts
Rep Power: 2872
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
Nice work brother, but take care of that knee.
__________________
"Most cower from the thought of war. Whereas a few... Pray for it." General James Mattis
Reply With Quote
  #163  
Old 10-04-2017, 02:41 PM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 12,981
Thanks: 3,191
Thanked 2,992 Times in 2,381 Posts
Rep Power: 5373
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
so been MIA for a week, been doing light circuit work just to stay busy..
saw the ortho for the knee on Monday, that's its own thread....

meals have been clean but suspect and last night I broke down and ate two packs of Halloween reeses cups...gotta get back on track... middle is soft and puffy, above that is solid, below I can feel myself shrinking.....

this morning did some easy quad extensions
and put just 100 on a bar and did some squats just to feel things out
__________________
don't follow me... I'm lost

Last edited by A1food4u; 10-04-2017 at 02:44 PM.
Reply With Quote
  #164  
Old 10-06-2017, 11:38 AM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 12,981
Thanks: 3,191
Thanked 2,992 Times in 2,381 Posts
Rep Power: 5373
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
I need a jump start...

diets been clean-ish.... work outs been spotty .... just not feeling it... need a kick in the ass
__________________
don't follow me... I'm lost
Reply With Quote
  #165  
Old 10-06-2017, 12:47 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Worldclassbodybuilder
 
Join Date: Feb 2004
Location: In the water
Posts: 15,742
Thanks: 2,530
Thanked 3,310 Times in 2,600 Posts
Rep Power: 2872
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
You need a motivated workout partner. Someone you force yourself to workout with, so you do not let them down. I found a couple guys to run and workout with and since I did, I have not missed a workout in 4 months.
__________________
"Most cower from the thought of war. Whereas a few... Pray for it." General James Mattis
Reply With Quote
The Following 2 Users Say Thank You to Genetic Freak For This Useful Post:
A1food4u (10-06-2017), MR. BMJ  (10-06-2017)
  #166  
Old 10-17-2017, 12:21 PM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 12,981
Thanks: 3,191
Thanked 2,992 Times in 2,381 Posts
Rep Power: 5373
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
just an update, sometimes you just wonder how much bad news you can take...

diet is getting closer to where it should be. lower back is a bit tender from a wet ladder slip ( yes, I do know that if I remember to clean the gutters before the rain I wouldn't feel like this today.... gee thanks hun) wives... sheesh....
__________________
don't follow me... I'm lost
Reply With Quote
Reply

Bookmarks

Tags
log


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 03:33 AM.



Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter