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  #161  
Old 09-21-2017, 12:14 PM
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Yesterdays meals

30 gram protein shake
3 eggs scrambled, whole wheat bagel, lite cream cheese
5 oz tuna salad, tomato, cracked wheat baguette
6 oz chicken breast, lemon garlic aioli, basmati rice, tamarind chutney
2 brats, siracha baked beans, grilled tomatoes, potato salad

misc. blood orange buerre blanc, Chantilly cream, quail egg , opakapaka.

30 min elliptical set hills on level 3 of 10

standard planks 5 x 2 min
Ham curls, 100 x 20 x 2, 120 x 15 x 2
BB calf raises 100 x 25 x 2, 125 x 15 x 2
Squats, went light 150x20, 160 x 12, 170x 8

knee felt funny during the warm up so I took out the lunges this morning, wanted to be stable over the knee, hasn't gotten better thinking of going to see the ortho. All leg work was done in my old brace with the metal stays..... sucks to feel I need that thing again
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  #162  
Old 09-21-2017, 09:21 PM
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Nice work brother, but take care of that knee.
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  #163  
Old 10-04-2017, 03:41 PM
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so been MIA for a week, been doing light circuit work just to stay busy..
saw the ortho for the knee on Monday, that's its own thread....

meals have been clean but suspect and last night I broke down and ate two packs of Halloween reeses cups...gotta get back on track... middle is soft and puffy, above that is solid, below I can feel myself shrinking.....

this morning did some easy quad extensions
and put just 100 on a bar and did some squats just to feel things out
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Last edited by A1food4u; 10-04-2017 at 03:44 PM.
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  #164  
Old 10-06-2017, 12:38 PM
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I need a jump start...

diets been clean-ish.... work outs been spotty .... just not feeling it... need a kick in the ass
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  #165  
Old 10-06-2017, 01:47 PM
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You need a motivated workout partner. Someone you force yourself to workout with, so you do not let them down. I found a couple guys to run and workout with and since I did, I have not missed a workout in 4 months.
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  #166  
Old 10-17-2017, 01:21 PM
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just an update, sometimes you just wonder how much bad news you can take...

diet is getting closer to where it should be. lower back is a bit tender from a wet ladder slip ( yes, I do know that if I remember to clean the gutters before the rain I wouldn't feel like this today.... gee thanks hun) wives... sheesh....
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  #167  
Old 11-06-2017, 12:57 PM
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Yesterdays meals
3 eggs scrambled with ham and cheddar, toasted bagel, lowfat cream cheese
cream of broccoli soup with home made bread
big habanero cheeseburger with sweet potato fries
Apple pie... about a half an apple pie.... wifey, I know she means well, LOL I spoze I didn't have to keep eating

Ok so weight has ballooned to 220, arms shoulders look good, chest a bit droopy, waist a bit flabby. enough of this crap. Lots of family health issues to deal with from older parents and grand parents but got to stop making excuses...

So this morning...
45 min elyptical, set hills only made 5.4 miles....
then rumped rope rather sloppily for 15 min

lower back a bit tweeky, knees felt fine
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  #168  
Old 11-06-2017, 01:59 PM
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I would like to have seen you rumping rope....umm maybe.
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  #169  
Old 11-06-2017, 02:27 PM
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Quote:
Originally Posted by cockswole_gentlemen View Post
I would like to have seen you rumping rope....umm maybe.
LOL.... it was a pain in the ass...LOL

I didn't catch that, don't think I'll edit it though...
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  #170  
Old 11-06-2017, 02:43 PM
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keep at it BIG guy!!!! You can do this even with life throwing curve balls....Lord knows I have had my share
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