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  #1  
Old 04-27-2017, 12:48 PM
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A1's fight for balance

So I thought I'd log on a difficulty I have been having and see if this helps.
My biggest challenge to staying fit, at least from an aesthetic point of view is Diet. In my line of work it is necessary to be tasting constantly. Not all of it is what you'd call bodybuilder safe... So I thought I'd log work outs along with the good and bad of my diet.. thought it might be fun to look at....
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Old 04-27-2017, 01:30 PM
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I don't know how you do it brother. I got fat when my girlfriend at the time, decided to buy a restaurant. Meaning I was working more than full time at a restaurant.
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Old 04-27-2017, 02:02 PM
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every step there is another temptation.... right now my pastry chef is making macaroons...mmmmmm tasty little ....ers about 250 calories each ant about an inch and a half round...lol
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Old 04-27-2017, 02:30 PM
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Originally Posted by A1food4u View Post
every step there is another temptation.... right now my pastry chef is making macaroons...mmmmmm tasty little ....ers about 250 calories each ant about an inch and a half round...lol
well that is the problem isnt it. its not tasting while cooking to make sure its right, its eating all the delicious food in front of you. unless you are on a ketogenic diet or other very restrictive variety of diet, tasting will not ruin it. it comes down to calories consumed period. does that mean it is easy or simple? no it does not. i was starving and could not get below 215. lean meats, brown rice, good fats, vegetables, all the right stuff, no sugar, no sweets, no sodas. damn man its hard. and eating like shit im only 15 to 20 pounds heavier. 200/205 would be a good weight for me. how will i ever get there
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Old 04-27-2017, 02:56 PM
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This morning up at 530
Not currently supplementing with anything harder than bcaa's and Omega 3's

Hit shoulders and abs
3 x 3 min planks
seated military press 20 x 100 x 2 15 x 120 x 2
standing DB side dealt lifts 20 x 20 x 2, 15 x 25 x 2
Roman chair knee lifts in all 3 plains 15 x 3
seated reverse rows 30 x 20 x 2, 40 x 15 x 2
Barbell rows 100 x 20 x 2, 150 x 15 x 2

after completing the last log of the pre workout I had lost a couple #'s decided to change up my lifts do use lighter weights for longer sets with 1 minute breaks, not exactly HIIT but keeping the heart rate up...
meals and snacks and such at the end of the day...
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Old 04-28-2017, 11:37 AM
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this will be good!
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Old 04-28-2017, 12:20 PM
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Yesterdays meals.....

Protien shake
green tea
3 oz almonds
1 oz cream of broccoli
1 oz seafood chowder
1 oz salmon with macadamia mandarin orange relish (tasted special of the day)
4 oz chicken breast, 2 oz jasmine rice, 1 oz lemon caper cream, 2 oz steamed carrot
3 French fries
2 oz chocolate orange ganache
6 oz pork loin chop, 3 oz quino, 3 oz asperagus
2 oz peanut butter
1 medium apple

Didn't break down calories or macros.... passed on trying several sauces and the pastry chef's orange crème brule'
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Old 04-28-2017, 12:25 PM
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Today's work out
15 minute stretching
flat bench 145 x 20 x 2, 195 x 12 x 2
70 degree incline flys, 45 x 20 x 2, 60 x 15 x 2
pushups of bosu ball, 35, 25, 12
overhead chest crossovers, heavy bands, 25 x 3
Triceps kick backs 30 x 20 x 2, 40 x 15 x 2

felt good, no noticeable lag without the pre work out, pump might not have been as intense.....
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Old 04-29-2017, 02:20 PM
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yesterdays meals

protein shake
3 eggs scrambled with cheddar cheese, whole wheat bagel dry

work was rough, got in early and started prepping the wine dinner, had foi gras, 4 ounces tenderloin, multiple tastes of very fattening things like saffron aioli, ginger plum glace, mascarpone quenelles... my best guess is 1200 calories worth.. today I feel gut is bloated

finished with 4 oz jasmine rice, grilled chicken breast, steamed broccoli....

total cals for the day pushed almost 4000.....These are the days when I loose ground...
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Old 04-29-2017, 02:21 PM
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No work out this morning, wifey had other ideas

so moderate cardio 30 min
intense cardio 3 min....lol
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