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  #101  
Old 07-03-2017, 01:27 PM
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With food like that who cares about macros? Eat it and just slay yourself later.
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Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #102  
Old 07-28-2017, 04:33 PM
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OKAY OKAY !!!

festivals season over... softball season over.... colonoscopy season over.... Time to get back at it seriously

Current weight 206, not too bad all things considered. Bf I'm guessing about 17 ish. To that end I'm going to try to limit carbs on my re-boot.
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  #103  
Old 07-29-2017, 03:56 PM
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yesterdays meals

30 gram protein shake
4 oz oatmeal, 1/2 pnt blueberries
2 oz almonds, apple, 2 oz peanut butter
6 oz salmon, 4 oz spinach, 1/2 pnt strawberry, 2 oz walnuts, vinegar and oil
4 oz roast beef, 1 oz horseradish, 3 oz roasted tomatoes, 2 oz caramelized onion
6 oz chicken breast, 2 oz broc, 2 oz caulif
20 gram protein bar

todays work out
30 min elliptical set hills
3- 2 min planks 60 sec rest
military press 110 x 10 x 3
seated rows 175 x 10 x 3
seated reverse db fly's 40 x 10 x 3


felt it a little in the rear delt of the left arm, never had a problem there before... go figure
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  #104  
Old 07-29-2017, 04:59 PM
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Nice work brother and make sure you stretch that shoulder out.
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  #105  
Old 08-02-2017, 01:42 PM
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Yesterdays meals

30 gram protein shake
4 eggs, 2 oz cheddar, whole wheat bagel
6 oz chicken breast, grilled tomato, braised kale and spinach
2 oz almonds, apple, 2 oz peanut butter
6 oz salmon, broccoli, bitter lemon, quince
2 oz peanut butter in 20 gram protein shake

misc. tasted...pastry cream, sambucca custard, lemon tarragon buerre blanc, kangaroo, lingonberry compote

work out

5 miles on elliptical set hills

walking lunges, 20 steps each... 30's 40's
straight bar calf raises.100 x 20 150 x 15 170 x 15 abd...
planks in 3 plane, 1 min each x 5
Ham curls 75 x 20, 100 x 10, 120 x 8 abd
skipped the squats with knee pain... gotta stop doing this

Thinking its time to call my ortho about the knee. wife says I'm walking funny compensating
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  #106  
Old 08-03-2017, 01:11 PM
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Yesterdays meals

30 gram protein

4 scrambled eggs, wheat toast
6 oz pork, stir fried with sweet sour sauce and veggies
3 oz almonds, apple
6 oz salmon, spinach, tomato, onion, lemon oregano vinaigrette
4 slices of what promised to be deep dish pizza put was more like oily cheese pie
2 beers

todays work out...
db flys flat bench, 40 x 20, 50 x 12, 60 x 8 abd
db tricep kick backs 20 x 20, 30 x 12, 40 x 8 abd
75 degree incline 110x 20, 150 x 12, 180 x 8 abd
roman chair dips 30, 30, 22, 15, 6
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  #107  
Old 08-03-2017, 11:07 PM
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Nice work brother. How was the Kangaroo? I passed on it when I was down in Australia, but I want to give it a try.
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  #108  
Old 08-04-2017, 03:25 AM
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I think he's trying to slip one past us GF.
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  #109  
Old 08-04-2017, 01:17 PM
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Calories for me are always hard to figure because of all the nibbling and tasting I have to do tied to the career.....
On the Kangaroo....We brought in a few Loins (Think strip steak) we do a different locations food as a picnic concept menu on Monday and Tuesday nights... This month is Australia..

Its less gamey than a marsh or swampy area feeding deer, it has a richer flavor (stronger) than elk or buffalo. It's very lean, not sure how it would do cooked past say medium unless you were going to stew it and serve it in a bunch of gravy.
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  #110  
Old 08-04-2017, 04:06 PM
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“Picnic Down Under”
Appetizer
Kangaroo loin, braised greens, guava blonde balsamic

Choice of
Aussie Meat Pie
Quandong Berry infused BBQ Chicken
Barramundi in Paper Bark
Lamb Sausage
includes
Bush Tomato Scones
Hassel Back Potatoes
Quinoa Grain Salad
Dessert
Kiwi Pie
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