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  #151  
Old 09-16-2017, 02:28 PM
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yesterdays meals

30 gram protien
3 scrambled eggs with ham and cheddar
6 oz. grilled salmon, blanched spinach, grilled onion
4 oz ground sirloin, garlic aioli, arugula, portabella mushrooms
6 oz chicken breast on a mixed berry salad with baby spinach

extras. 3 oz lobster empanada, creole sauce, asparagus tart, minted lamb jus

Todays workout
should have been leg day but the knees been really giving me trouble since I fell over the dog

20 burpees
10 chin ups
20 push ups
2 min plank

1 min rest, three circuits
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  #152  
Old 09-18-2017, 12:38 PM
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Yesterdays meals

was helping out elderly family so this looks bad
3 scrambled eggs, 1/2 pint strawberries
Wendy's double bacon cheeseburger and fries
as reward 22 oz T-bone, baked potato sour cream butter, caramelized onions

Todays work out

none...

hands and wrists are really weird, swollen, throbbing like nerve bundles are all popping.
spent 8 hours yesterday digging through rock and clay to remove concrete fence posts
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  #153  
Old 09-18-2017, 10:15 PM
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Crap what is going on with you bro...
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  #154  
Old 09-18-2017, 11:32 PM
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My wife would tell you im getting old and soft...
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  #155  
Old 09-19-2017, 09:40 PM
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You removed the fence posts with your hands and wrists like that or was that afterwards?
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  #156  
Old 09-20-2017, 08:14 AM
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Hope the hands/wrists get better soon!
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  #157  
Old 09-20-2017, 12:05 PM
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Quote:
Originally Posted by Genetic Freak View Post
You removed the fence posts with your hands and wrists like that or was that afterwards?
Felt great going in, haven't ever had any issues. I'm an avid wood chopper, work with a splitting maul all the time. I think it was the pick axe, I'd take a full swing, really extend the back and that bitch would only drive in 2-3 inches there was so much gravel mixed in the clay. Damn thing would stop dead.

I think it was my being stubborn and kept going. Feel fine today though...
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  #158  
Old 09-20-2017, 12:06 PM
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Quote:
Originally Posted by fitchick08 View Post
Hope the hands/wrists get better soon!
Thanks Hun... got back at it this morning... feel great!!!
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  #159  
Old 09-20-2017, 12:14 PM
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Yesterdays meals
20 grams protein
6 oz oatmeal, 1 banana
6 oz pork churasco, 2 jalapeno's, caramelized onion, chimichuri sauce
6 oz chicken breast, hoisin glaze, jasmine rice grilled baby bok choy
8 oz ground sirloin spaghetti, sweet corn ( tes, I still mix the corn in the spaghetti like a kid)
3 oz peanut butter, grapes

Todays work out

15 min elliptical

db flys flat bench, 40 x 20, 50 x 12, 60 x 8 abd
db tricep kick backs 20 x 20, 30 x 12, 40 x 8 abd
75 degree incline 110x 20, 150 x 12, 180 x 8 abd
roman chair dips 30, 30, 22, 15, 6
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  #160  
Old 09-20-2017, 08:55 PM
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Glad your feeling better.

Nice work brother!
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