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  #61  
Old 06-03-2017, 09:00 PM
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Originally Posted by acneman View Post
i ate a whole damn pan of cinnamon rolls todaay
Keep that up and you'll have great balance.... just like a bowling pin
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  #62  
Old 06-03-2017, 09:04 PM
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Originally Posted by A1food4u View Post
Keep that up and you'll have great balance.... just like a bowling pin
i would appreciate you not talkin about my junk. i know its weirdly shaped like a bowling ball but the good news is that is the same size
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  #63  
Old 06-03-2017, 09:16 PM
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now there's an interesting thought... could you actually get laid with a bowling ball penor
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  #64  
Old 06-03-2017, 09:18 PM
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Quote:
Originally Posted by A1food4u View Post
now there's an interesting thought... could you actually get laid with a bowling ball penor
i meant to say bowling pin but really neither is really desirable, if you search Japanese whole head in .... you will see a fake video of something the same shape and size as a bowling ball
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  #65  
Old 06-05-2017, 12:52 PM
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yesterdays meals

25 gram protein shake
6 oz oatmeal, strawberries and yogurt
6 oz chicken breast, green beans, jalapeño rice
12 oz new York strip, baked sweet potato, 6 oz asperagus
2 Weiss beers
4 oz peanut butter, two slices 5 grain bread

Did a lot of work around the yard so the meals weren't spaced well..

this morning

3 x 3 min planks
seated military press 20 x 100 x 2 15 x 120 x 2
standing DB side dealt lifts 20 x 20 x 2, 15 x 25 x 2
Roman chair knee lifts in all 3 plains 15 x 3
seated reverse rows 30 x 20 x 2, 40 x 15 x 2
Barbell rows 100 x 20 x 2, 150 x 15 x 2

Seeing the MD next Monday for a regular check up will do bloods if everything looks good may poke again
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  #66  
Old 06-07-2017, 04:29 PM
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Yesterdays meals

25 gram protein
3 eggs, 2 oz cheddar cheese, 1/2 pint raspberries
various sauces and bites of the days tasties.. approx. 4 ounces
6 oz salmon, mustard buerre blanc, collard greens with kale and brussel sprouts
4 oz ground sirloin, 2 oz mushrooms, 2 oz onions
6 oz chicken breast, steamed rice, salsa (jarred) 1 whole tomato
3 oz peanut butter

Feeling less squishy, weight is down to 204 looks like its all off the middle. BF dropped .4
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  #67  
Old 06-07-2017, 04:32 PM
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OOPS

db flys flat bench, 40 x 20, 50 x 12, 60 x 8 abd
db tricep kick backs 20 x 20, 30 x 12, 40 x 8 abd
75 degree incline 110x 20, 150 x 12, 180 x 8 abd
roman chair dips 30, 30, 22, 15, 6
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  #68  
Old 06-07-2017, 08:49 PM
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High reps brother, I like it.
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  #69  
Old 06-08-2017, 05:39 PM
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Thanks GF,

I've found that as I got older pounding away after PR's was hurting my joints more than it was helping my muscles... I'll post a pic or two soon as I loose a bit more... the change to this stile has helped immensely as well as incorporating some of the things you suggested in the past
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  #70  
Old 06-09-2017, 04:58 AM
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With all the temptations staring you in the face, it looks like you're​ able to keep the diet pretty decent. Nice work A1.
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