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  #21  
Old 02-07-2019, 12:08 PM
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Okay MG,
here's one we make that is gluten free low sugar and vegan, remembering your GI issues I took the 2 spicy ingredients out

Roasted Garlic Hummus

1 12oz can chickpeas/garbanzo beans
1Tbsp roasted garlic
1 tsp lemon juice
2 Tbsp olive oil
1 tsp oregano fresh chopped

PREPARATION:
In a food processor, process beans, garlic, olive oil, lemon juice and oregano until desired consistency. If hummus is too thick, simply add olive oil in small increments(i/2 teaspoon) until desired consistency.
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Last edited by A1food4u; 02-07-2019 at 01:38 PM.
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  #22  
Old 02-07-2019, 03:20 PM
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Hummus yummy. I'm gonna try that recipe tomorrow. Thank you A1
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  #23  
Old 02-07-2019, 03:49 PM
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there will be more on the way hun!
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Old 02-08-2019, 02:24 PM
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Originally Posted by A1food4u View Post
there will be more on the way hun!
Hummus on a slice toasted Ezekiel is a really tasty lunch.
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Old 02-08-2019, 03:39 PM
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Cucumber Red Onion and Olive Oil Relish

this is used as a finisher for fish and chicken, but in your case if the dice is smaller you could make it a spread for the Ezekiel bread you like, or eat it straight as a salad
If you boil a couple potatoes it make a pretty tasty potato salad, or blanch some green beans to make it a faux niciose salad

1 cup sliced black olives
1/2 red onion diced
1 cucumber peeled seeded and large diced
1/4cup Extra Virgin Olive Oil
¼ fresh lemon juice.
1/2 tsp oregano
1/2 tsp thyme
1/4 tsp powdered jalapeno

Combine all ingredients in large bowl and mix well. Store in a plastic container labeled and dated.
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  #26  
Old 02-12-2019, 12:33 AM
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Keep them coming A1
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