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  #4691  
Old 02-08-2019, 09:01 PM
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Cutting carbs is going to reduce your healing ability. Like A1 said, no diet change.
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  #4692  
Old 02-09-2019, 12:07 AM
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Originally Posted by Genetic Freak View Post
Cutting carbs is going to reduce your healing ability. Like A1 said, no diet change.
Okidoki. No diet change but no treadmill either. Nothing until I can put more weight on this damn knee.
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  #4693  
Old 02-11-2019, 09:42 AM
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Upper body workout

Chest
Chest press close grip -- 15, 15, 15
Chest press normal grip -- 15, 15, 15
Pec deck -- 15, 15, 15

Back
Lat pull downs to the front (wide) -- 20, 15, 15
Seated rows (wide) -- 20, 15, 15
Lat pull downs to the front (narrow) -- 20, 15, 15
Seated rows (narrow) -- 15, 15, 15
Weighted back extensions -- 20, 20, 20

Shoulders
Frontal raises (plate) -- 15, 15, 15
Seated laterals -- 15, 15, 15
Barbell shrugs -- 15, 15, 15

Arms
Concentration curls -- 30, 20, 20
Hammer curls -- 30, 20, 20
Wrist curls -- 20, 20, 20

Press downs -- 20, 15, 15
Reverse -- 15, 15, 15
Weighted dips -- 20, 15, 15
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  #4694  
Old 02-11-2019, 11:03 AM
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Nice work MG. What is the plan for lower body?
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  #4695  
Old 02-11-2019, 12:13 PM
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Nice work MG. What is the plan for lower body?
Thank you GF. I'm gonna try and do legs tomorrow (high reps, light weights) and see how the knee reacts.
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  #4696  
Old 02-11-2019, 05:00 PM
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I would go with no weight and slow and controlled.
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  #4697  
Old 02-12-2019, 09:02 AM
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Squats -- 15, 15, 15, 15
Leg extensions -- 15, 15, 15, 15
Leg curls -- 15, 15, 15, 15
Leg press -- 15, 15, 15, 15
Seated calves -- 20, 20, 20
Hip abductors -- 20, 20, 20
Hip adductors -- 20, 20, 20

I did as you told me, GF (almost no weight, slow and controlled).
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  #4698  
Old 02-13-2019, 06:11 AM
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Chest

Smith machine flat -- 15, 15, 15
Smith machine incline -- 15, 15, 15
Decline press -- 15, 15, 15
Chest press close grip -- 15, 15, 15
Cable crossovers -- 15, 15, 15
Pec deck -- 15, 15, 15

Knee is still ....ed. I'm taking tomorrow off.
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Old 02-13-2019, 08:54 AM
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I agree with my brother's assessment above about diet. Keep up the great work.
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  #4700  
Old 02-13-2019, 09:10 PM
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Good work MG and great idea to take tomorrow off.
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