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  #31  
Old 06-29-2017, 11:03 AM
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True for the iso, but this also takes out most of the beneficial health factor of Whey;

give me a concentrate at 70%, I will fart, bloat and be a walking chemical weapon, at 80%, nothing at all. Still I get better result with concentrate than iso.
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Old 09-14-2017, 07:23 AM
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Whenever I have a protein shake I eat 1-2 pkgs of instant oatmeal then the shake. Seems to digest better when there are some whole foods involved.
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