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Bodybuilding Fitness Recipes Largest range of healthy bodybuilding fitness recipes for muscle building and fat loss! Get recipes for breakfast, post-workout, protein shakes and more




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  #1  
Old 11-25-2017, 01:53 PM
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Banana-Banana Cookies

Banana-Banana Cookies

Ingredients​
4 large bananas
3 mashed bananas
2 cups old fashioned oats
1 cup of Splenda, or sweetener of choice
1 teaspoon baking powder
1 teaspoon salt
Splash of vanilla extract
Liberal amounts of ginger, cinnamon, allspice, cardamom or pumpkin pie spice

Directions​
Preheat the oven to 325 degrees Fahrenheit.
Mash the bananas together in a mixing bowl. Add all the other ingredients and mix by hand.
Line a baking sheet with parchment paper or spray with coconut oil. Spoon out batter using a cookie scoop. You should get about 20-22 cookies.
Bake for 18-20 minutes depending on your oven and how large you made your cookies. Err on the side of a shorter bake time, then break one open to see if it's done. Or stab one with a toothpick. If it comes out clean, you'll know they're ready to eat.
Tip

Invest in a cookie scoop. Find one with a "sweep" which is the thing you often see on ice cream scoops. Use the scoop to make them uniform in size so that they bake evenly.

Nutrition Information

Banana-banana cookies contain about 77 calories per cookie, 5 grams of protein, 12 grams of carbs, and 1 gram of fat.
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Old 09-12-2018, 01:35 AM
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Bananas are among the most prominent natural products on earth, local to Southeast Asia, they are currently developed in numerous hotter parts of the world, there are numerous sorts of bananas accessible, which differ in shading, size and shape, the most well-known compose is the yellow banana, which is green when unripe, bananas contain a decent lot of fiber, and in addition a few cell reinforcements, one medium estimated banana (118 grams) additionally contains...









The heart, like the stomach, wants a varied diet
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Old 10-07-2018, 01:38 PM
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I will definitely try this!
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Old 10-21-2018, 09:39 AM
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I do not understand the 4 large bananas then 3 mashed bananas. It is 7 total or 4, or three mashed and eat one while preparing?

I just poured my coffee and am not on point yet.
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