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  #21  
Old 05-01-2017, 06:35 PM
Big B Big B Is Off Line
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12 egg whites
Cup of oats

*workout*

Shake at the end of workout

10oz roast beef
Cup jasmine rice

10oz turkey breast
Medium boiled sweet potato

10oz chicken breast
Greens salad with apple cider vinegar

Shake
2 tbsp almond butter

10oz turkey breast
Big spring mix salad w/ apple cider vinegar

12oz 90/10 ground sirloin
Asparagus and Brussels sprouts

Pre bed:
Shake
2 tbsp almond butter
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Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #22  
Old 05-02-2017, 07:35 AM
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Quote:
Originally Posted by Big B View Post
12 egg whites
Cup of oats

*workout*

Shake at the end of workout

10oz roast beef
Cup jasmine rice

10oz turkey breast
Medium boiled sweet potato

10oz chicken breast
Greens salad with apple cider vinegar

Shake
2 tbsp almond butter

10oz turkey breast
Big spring mix salad w/ apple cider vinegar

12oz 90/10 ground sirloin
Asparagus and Brussels sprouts

Pre bed:
Shake
2 tbsp almond butter
Very clean diet there Big B. Thank you for posting it

Breakfast -- cottage cheese
Mid morning snack -- protein cookie
Lunch -- salad, walnuts, goat cheese, Ezekiel bread
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  #23  
Old 05-02-2017, 11:12 AM
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Just ate a jar of pickled Brussels sprouts. Talk about a quick cleanse!
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  #24  
Old 05-05-2017, 07:54 AM
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Breakfast -- cottage cheese and whey
Lunch -- watercress, goat cheese, walnuts
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  #25  
Old 05-05-2017, 06:16 PM
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Protein bar and a rockstar
Peanut butter and jelly sandwich
Banana
Mexican food
Cookies
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  #26  
Old 05-05-2017, 06:21 PM
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A breakfast burrito at 7am. It's now 4:20... I failed
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  #27  
Old 05-08-2017, 06:40 AM
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protein bar for breakfast.

did great yesterday

breakfast 3 eggs

14 almonds

6oz chicken breast and a kale and brussels sprout salad (really fills you up and keeps you full during diet)

smoothie 20 grams protein, handful of mixed sprouts, mixed berries and a dab of natty peanut butter

dinner filet mignon and half of a sweet potato with kerry gold butter and home made salsa

I get it right 1-2 days a week! HAHAHA
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  #28  
Old 05-08-2017, 07:01 PM
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Today:

1. A biscotti and expresso this morning
2. Breakfast 1 bannana and 3 oz Swiss cheese
3. Lunch 1.5 chicken thighs over basmatti rice and a stir fry vegetable in hoisin and soy sauce
4. Dinner 2 chicken thighs over brown rice noodles, stir fry peas in same sauce
5. 1.25 oz chocolate
6. Whey 25 grams in water.
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  #29  
Old 05-12-2017, 09:47 AM
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Weetabix protein, 2 organic yogurts and a Nespresso this morning
Baby lettuce, goat cheese, walnuts and a few crackers for lunch
I will have the usual Shakeology later
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  #30  
Old 05-14-2017, 08:43 AM
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so far 3 strips of thick cut bacon and buttered coffee. love the keto for the bacon!
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