World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Nutrition

Shoutbox
Loading...


Nutrition Ask questions and discuss any nutrition related topics here. Making nutrition education more meaningful through facilitated group discussions




Reply
 
Thread Tools Search this Thread Display Modes
  #31  
Old 05-18-2017, 07:13 AM
DouglasLyons
Guest
 
Posts: n/a
Fruits and sadwich
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #32  
Old 05-19-2017, 12:04 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 27,109
Thanks: 3,780
Thanked 2,528 Times in 2,177 Posts
Rep Power: 5897
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Breakfast - Weetabix protein and Nespresso
Mid morning -- protein cookie
Lunch -- 1 banana, 1 small apple, 2 whole meal crackers with 1 tbsp peanut butter
Mid afternoon -- half a protein cookie
Dinner -- double scooped Shakeology and an organic yogurt
__________________
Intim's
Reply With Quote
  #33  
Old 05-22-2017, 06:40 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 18,810
Thanks: 157
Thanked 2,775 Times in 2,121 Posts
Rep Power: 4893
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
dinner last night I had

bison burger with a pat of garlic butter and bacon
sauteed spinach
avocado
desert was a teaspoon of natty peanut butter.

lova the keto diet
__________________
Never let a stranger take nude pictures of you in a rest stop bathroom.

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
Reply With Quote
  #34  
Old 05-22-2017, 02:13 PM
Glycomann's Avatar
Glycomann Glycomann Is online now
Lumpy Moderator

 
Join Date: Nov 2009
Location: Chopping wood or laying pipe.
Posts: 10,288
Thanks: 1,043
Thanked 4,422 Times in 2,794 Posts
Rep Power: 1743
Glycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond repute
I ate Italian every day all day for the last 8 days.
__________________
See Glycomann's articles http://www.worldclassbodybuilding.com/forums/f497/
Reply With Quote
The Following User Says Thank You to Glycomann For This Useful Post:
millenium girl (05-23-2017)
  #35  
Old 05-23-2017, 10:10 AM
Oneeyedwilly's Avatar
Oneeyedwilly Oneeyedwilly Is online now
Community Veteran

 
Join Date: Apr 2005
Posts: 2,154
Thanks: 76
Thanked 356 Times in 237 Posts
Rep Power: 775
Oneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond reputeOneeyedwilly has a reputation beyond repute
So far today as I'm sipping my coffee

Protein shake
slice of buttered toast
Reply With Quote
  #36  
Old 05-23-2017, 12:48 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 27,109
Thanks: 3,780
Thanked 2,528 Times in 2,177 Posts
Rep Power: 5897
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Breakfast -- Weetabix protein, Greek yoghurt, Nespresso
Lunch -- salad, goat cheese, walnuts, 1 slice rye bread
Dinner -- Shakeology and Greek yogurt
__________________
Intim's
Reply With Quote
  #37  
Old 06-05-2017, 05:26 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 27,109
Thanks: 3,780
Thanked 2,528 Times in 2,177 Posts
Rep Power: 5897
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Breakfast - 2 Weetabix protein, half an apple, 1 tsp peanut butter, Nespresso

Lunch - Sardines, salad, half an apple, 2 tiny slices of sourdough bread
__________________
Intim's
Reply With Quote
  #38  
Old 06-05-2017, 07:36 PM
Fit2bLarge's Avatar
Fit2bLarge Fit2bLarge Is Off Line
Community Veterinarian

 
Join Date: May 2004
Posts: 3,914
Thanks: 336
Thanked 335 Times in 209 Posts
Rep Power: 284
Fit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond reputeFit2bLarge has a reputation beyond repute
I've been meal prepping the last six months for breakfast and lunch

today I had 3 hard boiled eggs, 4 oz fingerling potatoes, 4oz butternut squash, 72g of avocado for breakfast. lunch 6 oz tuna steak 4oz fingerling potatoes,oz butternut squash with mustard, snack 42g iso protein water, dinner 6oz tuna steak, 4oz potatoes/butternut squash, snack #squareorganics protein bar, 1/2 #halotop ice cream red velvet, 100cal pack of almonds. i have 400 calories left. i may have a beer and chips. hey, iffmm, why not
Reply With Quote
  #39  
Old 06-16-2017, 09:56 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 18,810
Thanks: 157
Thanked 2,775 Times in 2,121 Posts
Rep Power: 4893
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
damn fit, your avatar drives me NUTS! I forgot what I ate.
__________________
Never let a stranger take nude pictures of you in a rest stop bathroom.

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
Reply With Quote
  #40  
Old 06-16-2017, 03:55 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Donating Member
 
Join Date: Feb 2004
Location: In the water
Posts: 15,952
Thanks: 2,604
Thanked 3,517 Times in 2,774 Posts
Rep Power: 3149
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
Meat, cheese and hot sauce.
__________________
"Most cower from the thought of war. Whereas a few... Pray for it." General James Mattis
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:49 PM.



Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter