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  #4731  
Old 03-19-2019, 04:31 PM
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Good job MG. Your body will tell you what is best.
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  #4732  
Old 03-20-2019, 10:42 AM
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Originally Posted by Genetic Freak View Post
Good job MG. Your body will tell you what is best.
And I will listen from now on.

AM
Cardio
7 kms -- 800 cals

Chest/back

Smith machine flat -- 15, 12, 10
Smith machine incline-- 15, 12, 10
Smith machine close grip -- 15, 12, 10
Pec deck -- 15, 12, 10

Lat pulls wide grip -- 15, 12, 10
Lat pulls close grip-- 15, 12, 10
Seated rows wide grip -- 15, 12, 10
Seated rows close grip -- 15, 12, 10
Weighted back extensions-- 20, 20, 20

PM
45 min arm bicycle
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  #4733  
Old 03-20-2019, 03:17 PM
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Nice! Chest and back will be sore after that.
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  #4734  
Old 03-21-2019, 09:16 AM
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Originally Posted by Genetic Freak View Post
Nice! Chest and back will be sore after that.
No they were not but I slept really well last night (I only got 5 hours a night for the past week and felt pretty tired and sleepy during the day).

Cardio
3 kms -- 350 cals

Shoulders/tris

Military press -- 15, 12, 10
Frontal raises -- 15, 12, 10
Upright rows -- 15, 12, 10
Barbell shrugs -- 20, 20, 20
Seated laterals -- 15, 12, 10

Triceps pressdowns -- 20, 20, 20
Triceps reverse -- 20, 20, 20
Rope -- 20, 20, 20
Weighted dips -- 20, 20, 20

PM
Cardio
3 kms -- 350 cals

No gym tomorrow (i walk a lot at work), a fitwalk of 4 to 5 kms on Saturday and some gardening on Sunday.
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  #4735  
Old 03-21-2019, 10:48 AM
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Good job MG. I like gardening, but the weather here is still pretty unpredictable up until May. I could plant and have a week with lows below freezing up until around May, so I have to wait. I am going to build a greenhouse with my time off though. That way I can extend my growing season.
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